Health & Wellness Contents Archive

When you leave home 🏘️, you could be exposed to #COVID19 and bring it home. If you go out, slow the spread at home: 😷 Wear a mask over your nose AND mouth. ↔️ Stay 6 feet from others. 🚫 Avoid crowds. 🖐️ Wash your hands often. More: https://t.co/tJ3wil2huy. https://t.co/VZELGTVxTd

#COVID19 vaccines are one of many important tools to help us stop this pandemic. Help slow the spread: ✔️ Get vaccinated when it’s available. 😷 Wear a mask over your nose AND mouth. ↔ Stay 6 feet from others and avoid crowds. More on vaccine benefits: https://t.co/KL3fJrcjsG. https://t.co/9NUFtt2I8m

We all know by now that a new year doesn’t mean things will magically get better. If we learned anything from 2020, it’s that life comes with uncertainty. So instead of stewing in negative feelings while waiting for your circumstances to improve, why not take your thinking patterns into your own hands and change them to allow for more positivity? In other words, become an optimist 😎. Here are some tips to get you started, and we’ve got even more at our link in bio. Happy New Year! #healthline

Here are the items you will need to complete the CrossFit Open at home: ⁃A dumbbell ⁃A barbell and plates ⁃A plyo box ⁃A jump rope ⁃A pull-up location

Foods linked to better brainpower: https://t.co/Mf1bnekKL2 #HarvardHealth https://t.co/D6j4ILDURH

Foods that fight inflammation: Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. https://t.co/KnH3AwzAfE #HarvardHealth https://t.co/QFiDE7BSYE

Happy New Year! The 2021 Open starts in 69 days.

If you do not have access to equipment, a gearless version of each Open workout also will be available. All you’ll need is a clear space in your home, driveway, or nearby park. #CrossFitOpen https://t.co/HygSyAv7Ng

The definition for what is considered high blood pressure has been tightened. Here's what you need to know. https://t.co/22hazyTQN0 #HarvardHealth #bloodpressure https://t.co/mOQQemKfjS

For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. https://t.co/6zDAIF0EcV https://t.co/hx0cFQOar9

.@haleyadamscf: "As 2020 is coming to a close, looking back here’s my favorite memory from this year. (maybe ever😂) ..." https://t.co/gfQOvnhfac

A natural compound found in grapes appears to make it harder for your cells to store fat. It may also help fat cells in your body break up at a faster rate. https://t.co/yJa2zt5Bf2 https://t.co/FZmh3NcO5o

The 5 Best Exercises for a Strong Core https://t.co/8XilV7uR4J

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://t.co/vs1lz3Fad2 #HarvardHealth #exercise https://t.co/0SwnQl6Kdz

Did you know that the liver is the only organ that can grow back when part of it is damaged or removed? 😮 https://t.co/LJdmJjuUm5 https://t.co/FBGfwpGgHl