Health & Wellness Contents Archive

If you have recovered from #COVID19, still #WearAMask. Cases of reinfection have been reported but remain rare. Reinfection means a person got sick, recovered, and then got sick again. Learn more: https://t.co/iOQv5OMdKA. https://t.co/DQNxNPri3V

Continue social distancing, wearing a face covering, and washing your hands frequently to help protect yourself and others around you from #COVID19. Learn more: https://t.co/1SadSf21K4. #COVIDStopsWithMe https://t.co/c21DziDPGC

How’s your posture faring with all the sitting, hunching, scrolling, and whatever other-ing you’ve found yourself doing more of these days? Speaking from experience, good posture is hard to keep up during a pandemic 😅. But 30 days of these exercises won’t only improve your posture, they’ll also help loosen up your muscles, increase body awareness, and strengthen your core. Find the rest of the exercises at our link in bio, and tag a friend to join you in doing the 30-day challenge! #healthline

Did you know in just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day? You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium. https://t.co/RPVFlh0jVj https://t.co/uDvFDhnhp8

The hidden dangers of protein powders: https://t.co/dNQnpAf6wQ #HarvardHealth https://t.co/B0WIWj4Wrx

Nutritional psychiatry: What you eat directly affects the structure and function of your brain and, ultimately, your mood. https://t.co/hVnXN0oLO4 #HarvardHealth https://t.co/UdIEivINfH

Good news for O blood types: research shows people with O blood tend to have a lower risk of coronary heart disease. Learn why: https://t.co/Kj7cQ4kM8F https://t.co/67fjVG8tcC

Can vitamin C cure the common cold? Maybe not. But research suggests it may make you feel less sick and better sooner. https://t.co/CcbmvCuHje https://t.co/kp7pLHwll9

Did you know one creamy avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana? 🥑 https://t.co/J0OIl7uqij https://t.co/b9yKK9anZk

Just a little walking can do wonders for your body. 💪🏿💪💪🏾💪🏼 https://t.co/mR9buQh9kG https://t.co/IDFExw162y

This 18-week running plan is perfect for beginners! 👟 https://t.co/DsvIXOhdTk https://t.co/5EolIcB7Q4

Some efforts to stop #COVID19 can have unintended negative consequences. CDC’s new Racial and Ethnic Health Disparities web resources provide information to help avoid creating or worsening disparities through response strategies. Learn more: https://t.co/rbljV1oycg. https://t.co/EZ9GzRKNp2

The ideal stretching routine: How often should you stretch? How long should you hold a stretch? And how many times should you do each stretch? https://t.co/SDn6VpaaeS #HarvardHealth https://t.co/Gs84HoJ2jL

More good news for coffee lovers: Just a few cups of coffee a day may help slow down the deadly progression of advanced colon cancer, new research finds. https://t.co/pThGysSx52 https://t.co/4kcpnTtFpQ

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein: https://t.co/4RxClqKUJc https://t.co/WH7kVaYZLR