Health & Wellness Contents Archive

Things to know: #COVID19 vaccine 🌡️ Some side effects are normal. 💸 In most cases, COVID-19 vaccines will be available for free. 👨‍🔬Many vaccines are still being developed & tested. 😷Vaccines are one of many tools to help stop this pandemic. Read more:   https://t.co/HJ7BYPBwGt https://t.co/EvL9vWP5cq

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day: tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does *a lot* more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real 😵, which is why it’s extremely important to prioritize getting a good night’s sleep. Learn more about recognizing, preventing, and recovering from sleep deprivation at our link in bio. #healthline

Are you experiencing symptoms after recovery from #COVID19? WHO’s Dr @diazjv explains what we know so for about prolonged symptoms in #ScienceIn5 ⬇️ https://t.co/Yt9RHQaLUw

If someone you live with is 65 or older or has a serious underlying condition, they are more likely to get very sick 🌡️ from #COVID19. Everyone in the house should take extra care to avoid 🚫 spreading COVID-19. More: https://t.co/tJ3wil2huy. https://t.co/LMSpPFpb5T

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems. https://t.co/P1EcKJZAlj #HarvardHealth https://t.co/qBdTxI8o4l

Goal for 2021: Be more in the moment✨ ...and be more badass🦸🏻‍♀️ @KristinHolte 🇳🇴, sixth-Fittest Woman on Earth https://t.co/lsZhn4Tc85

When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. https://t.co/hSaGKA9NXX https://t.co/gknIGX6OIm

Did you know mushrooms are the only produce item that delivers vitamin D? They're also one of the richest sources of selenium -- a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://t.co/RyC3o7bHTD https://t.co/N4bTjzQA5D

Did you know large doses of stress can make your body’s immune system turn on itself and attack your hair follicles? Lots of worry and anxiety can also pause your hair growth, which makes hair more likely to fall out when you brush. https://t.co/Xh8fcYpZQO https://t.co/VkwXPwya3b

🚨New #COVID19 cases going vertical in #London. 🚨 https://t.co/tdzcaU6Nuj

Could lifting weights mean less heavy lifting for your heart? One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. Learn more: https://t.co/QxoDqpqnHm https://t.co/rriztrhxke

Aspirin and breast cancer risk: How a wonder drug may become more wonderful: https://t.co/8anYRhK08e #HarvardHealth https://t.co/dqJGFd6Nat

COVID-19 is far more harmful and deadly than the seasonal flu, new studies confirm. https://t.co/r6qmN1H6YG https://t.co/AVjbc1afVk

Your kidneys are your body's clearinghouse for toxins. Learn what swollen feet, muscle cramps, and other warning signs may signal about your kidneys' health. https://t.co/ZZCZi7nGQu https://t.co/q6qSHUSDwI

Strengthen those shoulders with these simple yet effective exercises you can do almost anywhere! 💪 https://t.co/4UjplugWwx