Health & Wellness Contents Archive

The upside of self-care becoming such a buzzy concept is that people are learning to take responsibility for their own well-being. But what about the well-being of our communities? Community care recognizes that we don’t all have equal access to time and money, which are the main resources required for care. It reminds us that we as human beings are interdependent. We're breaking down how to shift our thinking from self-care to community care — because we are, after all, stronger together. #healthline⁠

#WearAMask with 2 or more layers of fabric over your nose and mouth to help slow the spread of #COVID19. Make sure it fits snugly against the sides of your face. Fold gaiters to create 2 layers & take steps to prevent foggy glasses. More on masks: https://t.co/iOQv5OMdKA. https://t.co/3KutdP9jX4

How concerned should we be about the new variants of SARS-CoV-2 which cause #COVID19? Do vaccines protect against these variants and what can you do to protect yourself? WHO’s Chief Scientist @doctorsoumya explains in #ScienceIn5 ⬇️ https://t.co/wHS7EPGx6a

These foods can help you fight inflammation: https://t.co/9mvzkZcsYV #HarvardHealth #nutrition https://t.co/Cq5TO0mdQg

It’s the weekend. You made it. https://t.co/gtQ5tPxeh6

Ginger -- whether it's in a hot tea or just dried ginger you chew on -- can calm an upset stomach, helping to soothe acid reflux. https://t.co/Nj0v5xrdlC https://t.co/uhdH2NDrCe

Sipping a cup of tea at least every other day or so may be good for your heart, according to a study published by the European Journal of Preventive Cardiology. https://t.co/53smZKg4Og #HarvardHealth https://t.co/jSsP9EJEiq

A strong core is about more than abs -- do this easy move twice a week to keep your lower back strong as steel: https://t.co/seWhRA8qdK

Almost all the deaths, diseases, and disabilities caused by high blood pressure are preventable. Here are three simple tips to keep in mind, according to a cardiologist. https://t.co/4kV3uGwmeT https://t.co/ipBJ4tNVPF

If you have symptoms of COVID-19 or if you could have been exposed to someone with #COVID19, consider getting tested. For testing locations near you, visit your health department website or the HHS Community-Based Testing webpage: https://t.co/sVVD3eFQKN. https://t.co/1wqpGc0m7P

Once you turn 40, your bones start to get a little thinner and more likely to break. If you build muscle with strength training, it slows bone loss and triggers new growth. https://t.co/GSPJv0ReOm https://t.co/TykQtZTi1K

The 5 Best Exercises for a Strong Core https://t.co/37zb2rMaMB

The "incredibly fun" scene provided him with some payback and closure from a key Season 2 moment. https://t.co/N1sG88ZMUW

Five-Time Fittest Man on Earth @MathewFras: “This gift from Nike Training got me a little choked up on the livestream with nikemetconclub today. Each year I’ve won, @Nike has created me a gold plated 1 of 1 metcon. This one means the most. #HWPO #FRA5ER” https://t.co/m7fabs3WCE

One of the simplest ways to reduce stress is to practice mindful breathing. Here's how to start, according to a psychologist: https://t.co/H7XFh2pDc2 https://t.co/CADnweFVVF