4 years ago
(Jan 10, 2021 04:05)
Treat your well-being to some mindfulness today ✨. A body scan meditation is a great way to ground yourself, relieve stress, ease tension, and even improve sleep — which we could all use a little help with right now. More details at our link in bio. #healthline
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4 years ago
(Jan 10, 2021 12:03)
"We are trying to stop a deadly disease - #COVID19. Downplaying it or creating conspiracy theories isn't helpful. #SocialMedia is a massive tool to achieve so much in our society. Let's not let the haters destroy that platform for it"-@DrMikeRyan https://t.co/uxzqHG65NS
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DYK? Universal mask 😷 use at the county level appears to have reduced 📉 #COVID19 spread in Kansas. #WearAMask to #SlowTheSpread. Learn more: https://t.co/iOQv5OMdKA. https://t.co/9Qy6euJtIg
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Looking to dine out? You are less likely to be exposed to COVID-19 outdoors. Consider picking up curbside meals, getting food delivered, or eating outside at a restaurant where tables are at least 6 feet apart. More: https://t.co/lL3jQV8FJt. https://t.co/B2FRqMervm
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4 years ago
(Jan 10, 2021 08:00)
It's important to keep joints moving, even if you're dealing with pain from arthritis or an overuse injury. https://t.co/kQhv6juXjM #HarvardHealth https://t.co/iGSGAi8xhW
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You may know breathing in steam may help with coughing, but do you know why? It calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort. https://t.co/jkucZ2RUBK https://t.co/qCAEs8qTDs
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4 years ago
(Jan 10, 2021 06:21)
Open Workout #21point1 starts on Thursday, March 11, at 5 p.m. PT
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4 years ago
(Jan 10, 2021 02:00)
Why do some people get very sick from #COVID19 while others do not? Harvard Health Publishing created a resource center to answer your questions about the coronavirus. https://t.co/IOPXeDToCt https://t.co/PFybOPfsfd
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Good news, chocolate lovers: A little bit of dark chocolate can boost your energy and mood. That's because of the caffeine in chocolate, along with another stimulant called theobromine. https://t.co/IsW3I7Ofso https://t.co/2BdOozDwGF
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Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. How to find relief: https://t.co/OCMsgAgC4R https://t.co/cs2BfB183q
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Dexamethasone appears to do more harm than good in chronic subdural hematoma. https://t.co/JiuJmQIvXk
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You can't control your age, gender, or genetics -- but there are other ways to boost your metabolism. https://t.co/mK5Ba4BjIR https://t.co/5JtMQdtZDx
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4 years ago
(Jan 10, 2021 12:00)
Continuing work and satisfaction in life can help older adults preserve their cognitive health. https://t.co/gOKVq6njgW #HarvardHealth https://t.co/tu6xdVyGeF
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Don't forget an important part of your workout -- the post-workout stretch. Stretch your whole body with this targeted routine. https://t.co/3QriJ1ReDH
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4 years ago
(Jan 10, 2021 05:01)
"I've got more energy and more confidence than ever before." https://t.co/crB5FzHJwW
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