Health & Wellness Contents Archive

This #SuperBowl, keep hot foods hot (140°F or warmer) and cold foods cold (40°F or colder) to avoid food poisoning. Learn more food safety tips: https://t.co/ObVhlGxG74. #SBLVI https://t.co/DlmFLQPG4h

Why does WHO consider #airpollution a public health emergency? If you live in highly polluted areas does #COVID19 affect you differently? WHO’s @DrMariaNeira explains in #ScienceIn5 ⬇️ https://t.co/FVjGzf4ci9

Eating a broad variety of #fruits and #vegetables is a good way to get a sufficient intake of #flavonoids. Now, a study suggests that flavonoid-rich foods may also play a role in protecting memory & thinking as people get older. https://t.co/LF7W26OMfP #HarvardHealth https://t.co/SRz7t47BHa

The best fitness routine for weight loss is one that incorporates different types of workouts, but if you're only going to do one, choose aerobic exercise like walking or running -- it works best for burning fat. https://t.co/1UKA0YesGW https://t.co/1bitwfhwyW

Wondering when to use a #COVID19 self-test? • If you have symptoms, test right away. • If you were a close contact of someone with COVID-19, wait at least 5 days to test. • If you're testing before a gathering, test as close to the event as possible. https://t.co/oPGCFCD6ze https://t.co/63S4O6cl5p

Most people have heard the nutritional recommendation to eat five servings of #fruit per day. But are some fruits better for you than others? Is it okay to eat dried or frozen fruit, or to drink fruit juice? Does it have to be organic? https://t.co/RsJg66bUim #HarvardHealth https://t.co/wsCefeanyG

Immunity from a previous COVID-19 infection provides less protection from reinfection against the Omicron variant than other coronavirus variants, a new study finds. https://t.co/60o4XKlV3e https://t.co/XZewq7Qgtd

Repost from @dan_bailey9 • Fun one from the gauntlet with @321gaux on Sunday while @wodapalooza this past weekend! This was the last workout in a series of 5! As a 2 person team 5 legless rope climbs 15’ 20 Pig flips 5 Rope climbs 15’ https://t.co/i54fCZOfpb

You should be eating them more often than you think. https://t.co/yV3f23uW2M

Eb and Swole: Ultimate Kettlebell Core Flow https://t.co/ozohtxP5EE

POTS is a circulatory disorder that can make you feel faint and dizzy. What to know about the hard-to-diagnose condition: https://t.co/bkxBkFozCI https://t.co/7UJKsS3fKU

Welcome to the future. https://t.co/GpRktE61eN

What’s your favorite kind of game-day dip? Ours is a tricep dip 😉 #SuperBowl

Spices add flavor and fragrance to your favorite foods, and some can benefit your health and support your well-being. https://t.co/X3zLzESFTX

This Influencer Didn't Start Her Fitness Journey Until She Was in Her 70s https://t.co/hD9rGQUrn2