Health & Wellness Contents Archive

Lower your risk from #COVID19 by combining these 5⃣ precautions: 1⃣ Wear a mask 😷 2⃣ Clean your hands👐 3⃣ Keep physical distance 📏 4⃣ Cough/sneeze away into your elbow 💪 5⃣ Open windows as much as possible 🪟 We are #InThisTogether to beat #COVID19 https://t.co/eFRNDXc8Fc

Another benefit of drinking green #tea or coffee. Its also linked to a reduced risk for early death among people with diabetes: https://t.co/vzsCw9B0Fe #HarvardHealth https://t.co/5mLwi31TsL

Jackfruit is full of vitamins, minerals, antioxidants, and fiber. Plus, with 2.6 grams per cup, it has much more protein than most other fruits. https://t.co/IoGl7C4b3F https://t.co/AcKGZcepum

The 60-year-old action hero shows off his splits, kicks, and killer dance moves in a new teaser for the upcoming Netflix movie. https://t.co/8HYYBu7Ugq

The women’s competition @TheGraniteGames was all about the teens. https://t.co/n8ba2Hj0G0

Live Q&A on how to #KeepFoodSafe. #AskWHO https://t.co/OtIQxLmilq

A healthy microbiome helps protect its human host from chronic diseases. Researchers do not yet fully understand the connection, but it appears that eating unprocessed plant-based foods allows the gut microbiome to thrive: https://t.co/9tBo7dY9IM #HarvardHealth https://t.co/bbDDneJRqc

Walking barefoot or in flimsy shoes without sufficient arch support can overstretch, tear, or inflame your plantar fascia. https://t.co/folV3Ox1He https://t.co/6jB9qSOsrE

A dysfunctional workplace culture that resists change is perhaps one of the reasons why physicians face bullying. https://t.co/YIVBl5RzA1 https://t.co/SO5JN72A0k

His cheat meals are legendary, but how many calories are in Dwayne Johnson's steak and eggs breakfast? https://t.co/6kRRqXUJtP

3️⃣ Factors that can help you make safe choices when you're in an area of widespread #COVID19 transmission: (1) Location (2) Proximity with others (3) Time you spend there We are #InThisTogether to beat #COVID19 https://t.co/8lAA9M4tOa

Without enough of vitamin B6, you may get sick more often and feel depressed or confused. Warning signs that you may not be getting the right amount: https://t.co/rxcbkSstqv https://t.co/dKcSJzyJ0A

Compared with people who didn't take a tub bath more than twice a week, people who took a daily warm or hot bath had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke, according to a recent study: https://t.co/lNfizmX4qm #HarvardHealth https://t.co/m4ePHW5Cbv

A single pill of an investigational drug, molnupiravir, eliminated SARS-CoV-2 from the nasopharynx. #CROI2021 https://t.co/hkAcBkUu7a

Take a cue from the leading men of Hollywood to maximize your facial hair potential. https://t.co/HH27tGSTBH