Health & Wellness Contents Archive

IQ Tests Can’t Measure It, but ‘Cognitive Flexibility’ Is Key to Learning and Creativity: Cognitive flexibility, an ability to switch between different concepts, or adapt behavior to achieve goals in a novel or changing environment, is a key player in both learning and creativity.

What do we know about the #COVID19 Delta variant? ⬇️ https://t.co/0cxwxr3reC

At least 15% of Navajo Nation homes lack in-house running water, making it more difficult for these residents to get enough safe water for activities needed to prevent #COVID19. Read about the Navajo Nation Water Access Project: https://t.co/Ryp7vu5lbi. https://t.co/I9pa4qWabl

Afternoon naps can recharge a weary body; now research has found they also may boost cognitive function. https://t.co/r033Hwys4I #HarvardHealth https://t.co/dznDLzeqkd

I hate my brain

My brain won't stfu what do I do. There's times when my brain overloads and I start saying random shit thats in my head or I cant stop thinking. Idk if this classifies as a mental illness but damn its annoying

"If failure just means you'll be back where you are right now, what's the fear?" https://t.co/w6GCPkbZ3n

A new study finds that the coronavirus may cause long-term brain loss and could be the reason some COVID-19 patients lose their sense of smell and taste. https://t.co/XvPWVPOS7V https://t.co/WYNZ9d1iHB

What is the #COVID19 Delta Plus variant⁉️ https://t.co/OgvcHiAfEP

Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://t.co/xlwyA88xnO #HarvardHealth https://t.co/1Uo60bX2eF

Check with your school district for more info on getting free meals over summer break and beyond. https://t.co/6gotsYPKkS #CDCHealthySchools #SchoolNutrition https://t.co/PAdAgX4CqO

Are you getting enough protein in your diet? One of the most common signs that you're not getting enough is swelling, especially in your abdomen, legs, feet, and hands. https://t.co/KVei8rZNhZ https://t.co/jp8x0c4ISp

"I am not training to win Mr. Olympia. I am training to stay as lean as possible." https://t.co/bGj9RRl4wc

The Epley maneuver may provide relief for some forms of vertigo dizziness. How to do it: https://t.co/GXF2G5uuPC

Good news! School may be out for the summer, but kids can still get free meals while school is out. Families can check with their school districts for more info on receiving nutritious, free meals through June 2022. . Fun Fact: School meals are a great source of nutrition as they are required to include fruits, vegetables, whole grains, lean proteins, and milk. 👉Check out https://bit.ly/cdc-schoolmeals #CDCHealthySchools #HealthyKids #SchoolLunch #SchoolBreakfast #SchoolNutrition #CDC #PublicHealth

Simply put, cognitive reserve is the brain's ability to find alternate ways of doing something. This #HarvardHealth course can help you boost your own #cognitive reserve and buffer memory loss by challenging your brain: #cognitivefitness https://t.co/3yGGimtEme https://t.co/bfmP7T341q