Yoga Contents Archive

I cannot do a pigeon pose correctly and it’s only damaged me. Is there any alternative for back issues like sciatica or no?

Why choose between yoga and a workout when you can do both? https://t.co/mlDwsnGEgD

Getting horrible muscle tension at base of neck and shoulders after a yoga class.

Happens to me almost every time after a class and I get horrible tension headaches. I think it happens to me because of being in downward dog. Could I be doing it incorrectly? Could someone explain in detail the best ways to it.

Yoga For Neck Pain

[FREE EBOOK] Step Into The World Of Yoga: A Beginner’s Roadmap To Inner Peace And Strength #yoga #yogaebook #yogi

Best and cheapest international long term yoga practice program

I think for my health I need to practice with a school for a while.

i’m nomadic and travel lightly. i have a foldable mat but it’s thin. how do y’all travel with your mats?

the travel mat really doesn’t support my knees!