Because sometimes you need to challenge your body in order to quiet your mind. https://t.co/9VAxNcEE6t
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Dancer Pose is a deep backbend that requires patience, focus—and persistence. https://t.co/AQGymie6R7
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These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free. https://t.co/izvcjq2oIO
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