Yoga Contents Archive

Clear your mind and transcend limiting thinking, so you can step into your purpose. https://t.co/Zj6s0OVdba

Just faceplanted for the first time during class

So I was practicing flying pigeon in class earlier today, and fell flat on my face in front of the whole class. It didn’t hurt too much but to be honest the shock and embarrassment of it all has left me feeling a bit upset, even though I’m sure no one else in the class cares.. Who has some yoga class disaster stories to make me feel better?!

[COMP] my longest handstand hold yet!

20yr old DrishitiYoga mat: help

About 20 years ago when I practiced I got this mat. It got little use, then was packed up only to be found TODAY!! I'm elated. I loved this mat. The company is no longer in business. Has anyone ever owned one of these and any tips on washing it? Has rubber like backing that survived for 2 decades, I would hate to ruin it on rediscovery day!! namaste! https://preview.redd.it/3a6a147wht991.jpg?width=3024&format=pjpg&auto=webp&s=ce87d5e96c74446e6338ac063e510e5073464faa

If you have a sore back then this yin yoga routine is exactly what you need to soothe and stretch away aches and tension. I hope you enjoy it!

If you have a sore back then this yin yoga routine is exactly what you need to soothe and stretch away aches and tension. I hope you enjoy it!

What mat would you recommend for a beginner who wants to get more serious in practice?

I’ve been practicing on and off for about a year but I really want to better my practice. I currently have a gaimin mat and it’s fine but I almost always slip. I’ve been looking at liforme, the Alo warrior, and Manduka. I also keep getting ads on social media for pharamond life may and it looks nice. I really like the idea of the alignment lines to help since I practice at home by myself and I think it’ll help reinforce good alignment. I have read so many reviews and it’s so back and forth on all of them. I want a good quality, great grip mat that will last a long time (if I spend a lot on it). Any help and advice is appreciated!

Gate Pose improves posture and counteracts the effects of sitting for extended periods of time. Clothing: @CALIAbrand https://t.co/0ku2odKupv

Yoga has a wide range of mental health benefits, along with its physical benefits to the body. Improved sleep and fewer depression symptoms are just two of the many benefits of yoga, research finds. Read more about the benefits of yoga here: https://t.co/cd9aCkJKv9

"I sit quietly and close my eyes to see clearly that the light within me is sufficient" - Raquel 🧘🏽‍♀️ @raquelospino 📸 @dwaynetucker https://t.co/FbvVLNxIp5

2 familiar yoga poses that are helpful for sitting at your desk all day w/ @alicelouiseyoga Read more, here > https://t.co/rlrKIeSgAy #yogamedicine #yogaposes #sittingallday #yoga https://t.co/cqdEa3U838

how do you feel about devotion and worship?

I have noticed every studio I have been to when they offer something bhakti related it ends up becoming a separate thing that nobody participates in, why does it seem like modern yoga is a bit of a hodge podge as well as nit picking? I was taught that it is like baking a cake if you leave out one ingredient the cake will not rise the same, so by excluding any limb of the yogic process one basically guarantees their cake will not rise. And to think one is experienced or knowledgeable enough to start replacing the ingredients in this metaphorical cake successful seems a bit arrogant and foolhardy

These satisfying vegan tacos are the perfect summer meal. https://t.co/cnz4JqKZ5V

Todays practice. Any tips for someone with tight hamstrings in this pose would be greatly appreciated🤙🏼

When your dog is also good at shavasana