Yoga Contents Archive

Creating a steady state of being can be challenging in an overstimulating world. Fortunately, yoga practices are designed to help stimulate the parasympathetic nervous system, which is responsible for rest and relaxation. Take time to breathe today, notice how you feel. https://t.co/WuQVakShPy

[COMP] Believe it or not. I was trying to do a pigeon pose and then I lifted my leg and I was like “Maybe I can reach for my foot.” And bam this magic happened.

[COMP] handstand play

dealing with frustration after injury

what are some of your strategies coming back from an injury? I’m coming back from a bad foot n back injury (same side my traditionally stronger side) that sidelined me for greater than a month. Still have some pain, but i’m taking care to not to push myself. I find myself getting frustrated with myself especially when balancing poses, what are some strategies you guys use to get outta your own way when coming back to your practice?

These convenient products may be the ticket to getting the most out of your workouts. https://t.co/tbOYLwy55r

Curious about the Outerverse? This is your last chance to get early access and see for yourself! Claim your free Bedrock Badge by midnight Friday to get exclusive early access to the Outerverse Passport. https://t.co/bmH2TbP5vG

Yoga recommendations for Pittsburgh, PA?

I have a student moving to Pittsburgh. Does anyone know of a good yoga spot there?

Things to avoid or implement for facilitating yin yoga

I’m wondering what sort of things people have noticed hinder or help with this practice. It seems to me the obvious things like alcohol, smoking, caffeine, but also too much use of drying herbs. Conversely, water, coconut water, fresh organic fruit like melons, oranges, demulcent herbs like marshmallow root are helpful for getting the body to open up.

Postures With Relaxed Abdomen?

Yesterday I was doing Padottanasana in a 26&2 class, and was surprised the teacher said to relax the belly. My general impression is that you’re pretty much always supposed to tighten the core in all postures to protect the lower back. Are there other yoga postures like this where you actually are supposed to leave the core relaxed?

🌞 20 min Slow Morning Yoga Flow for a more ENERGY-FULL Day

Quick, easy, and protein-packed, these bowls make for a hearty summer lunch. https://t.co/SfVNGmlXTR

💊Your “Health” in the eyes of Eastern vs. Western Medicine is seen from two very different standards and approaches… 🎧 Today’s Yoga Medicine Podcast is perfectly placed to talk about both sides our health with Dr. Mariya Farooqi & Rachel Land. Listen: https://t.co/1l2QFX6ivv https://t.co/aM7wN1eW9V

워니gawonaa VIP #11🍑🍑 [줌마] 원판 하나로 끝내는 전신운동 🍑Gymnastics for legs

How to find your calm with less struggle. https://t.co/wrWXhBAKbj

[COMP] Lotus 🪷 Early morning beach yoga hits very different 🫠