Yoga Contents Archive

Work your glutes (and legs) with these poses from Leah Cullis. https://t.co/svSBH59fOn

Don’t make these simple mistakes. https://t.co/zk0XS4MtSA

Mental health support is more important now than ever, which is why we are offering free 24/7 phone access to a licensed professional counselor to our members through the Member Assistance Program. Learn more: https://t.co/ocnmaeQ6nk https://t.co/U6wy9dl7hn

Join @Valerie.knopik for her ‘Yang to Yin: Grounding’ which combines grounding movements and moments of pause, allowing you to find support from the earth while tapping into stomach and spleen meridian as we welcome the Earth Element. https://t.co/6GDCSpT8NB #yinyoga #yoga https://t.co/sXBzWn0UxG

When the terrain is tough, mindfulness can provide sure footing. https://t.co/jf9UYBr0yN

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective. https://t.co/KJOJ4RuH4G