Yoga Contents Archive

Looking to Increase Should Flexibility Please. Details in Comments.

best poses for 20min yin session?

what poses do you find the most effective to do? especially when working on trauma, supressed emotions, disconnection and stress relief. I (M/29) sit or lie in an awkward position all day, I compensate with daily walks, sometimes calisthenics and jogging. I saw some videos online and am familiar with yoga, but would like to hear from someone with a similar experience, thank you.

This innovative new at-home practice is an accessible way to feel calm and grounded. https://t.co/HOSWZw6LLE

[comp] my first step learning yoga chikitsa

pain in supine positions

hello! i’ve been doing yoga for about two months now and the improvement i’ve felt in my physical and mental health is incredible. i’ve fast become a huge advocate for yoga and it’s an important part of my daily life now. i have only one strife, which is that due to my having a fairly petite figure with not a lot of body fat, some poses are painful. examples being bow pose, which hurts my hip bones as they push into the mat, and happy baby, which hurts my spine for the same reason. is this common for yogis with smaller statues? is it a problem with my mat? (perhaps i need a thicker one?) i have however experienced this at class too, not just at home. any input or advice would be appreciated! :)

The beautiful @miicha._ practicing in our Presence short and bra perfect for these hot summer days. Shop the link to secure yours (before they are gone). https://t.co/0ctVStWlzz https://t.co/clf6ToVpz5

Does yoga help with bad generalized anxiety?

Those workouts are about more than building muscle. https://t.co/JnQv14Bfp6

Some practice after a short break. Have you ever tried to stand on sadhu board?

🐛 The calming effects of Caterpillar Pose ( Paschimottanasana ) with @auntfifi 🐛 ↓ According to TCM, the Bladder Meridian is stimulated in this pose and is great for balancing Qi flow and preparing the body for mediation. Visit Instagram for more! https://t.co/PcAlu2c0J6 https://t.co/75Pp1d3vPS

[comp] utthita trikonasanas. parque los caobos-Caracas. yoga chitta vrihti nirodah

15 Min Sunset Yoga Flow | Sunset Reset: Stretch & Destress

#1 Yoga Tip For a Tiny Belly

Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences. https://t.co/M2Ftcpc6c4

Rajkapotasana from both the sides.Is it correct? What improvement can be done?