Yoga Contents Archive

When the back of your arms feel overlooked, these poses give you strength, structure, and stability. https://t.co/HavxeLgs4t

Is this a yoga pose? If so what’s it called?

Any tip to improve my supta kurmasana? Namaste 🙏🏻

(COMP) Making progress! I’m not nearly as shaky and I have movement in my legs now without losing balance 👍😁

Sun Salutations only

What do you all think will happen if I only do sun salutations as my yoga practice. Is it enough to help stretch my body? I’m doing up to 6 rounds a day, but would like to do more. Is that a good idea for now?

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence. https://t.co/6VYGsHCtl3

Is it normal to feel angry and irritated and generally down if you skip yoga for 2 3 days of you were practicing daily

I have been doing yoga for 1.5-2 months and whenever i skip yoga for like 3 4 days i feel like some sort of detox or withdrawal effects like i would be more irritated, less motivated in general less energy and down in general, and after that when i do yoga after some time so these symptoms are gone, and i feel good again Is this normal when you start yoga?

"...I taught yoga to Disabled people living with neurological conditions for eight weeks free of charge. The connection between the participants was as important as the yoga itself. -Miranda McCarthy, London, United Kingdom Learn more about TFE: https://t.co/avATOJthe8 https://t.co/mmcqSVUcQI

Hello everyone, I physically can’t straighten my arms, struggling downward dog. Is there anything I can do to help with this? Thanks :)

🗣 A message to all: "Self care is intrinsically connected with self love." @yogayely Loving yourself is being able to put the boundaries in place to do the things that make you feel whole. Listen in to the latest YM Podcast episode to hear Yely https://t.co/PDKjbSufo7 https://t.co/zdxbui5M40

How To INCREASE Your Shoulder Mobility and Pelvic Tilt!

Hi I am 26F who is currently weighing 61kg. I was into workout a year back, so joining yoga classes will help me to loose weight ? or should I opt for gym? Height : 5ft.

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments. https://t.co/TqpJba2TZD

Problem with DownDog app

Since yesterday I cannot access some of my favorite practices ("Flexibility Flow," "Cardio Flow" and "Strength Flow") and keep getting an error message when I try to use them. Anyone here knows how to fix this?

[comp] what can I work on to get my chest/stomach pressed up against my quads in Uttanasana?