Will I be able to get something similar to DDP Yoga if I just follow Youtube videos?
Specifically, I'm unable to run + have plantar fasciitis, plus have a horde of different body parts injured. I'm looking to maybe use yoga to help me heal. I looked at DDPYoga which promises to heal me back to normal somewhat. Not sure if that's even true, but I looked through this forum's questions on DDPYoga and realized that maybe I might get the same workouts with Youtube. I'm not looking for medical advice, I just want to use youtube to heal my wrists and all that. I hear DDPYoga does this, but I'm wondering if youtube can offer the same stuff as well. Thank you.
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