Yoga Contents Archive

You may want to rethink using your kitchen sponge. https://t.co/jG8G3kuwKb

In today’s episode of the YM®️ Podcast hosts Katja and Tiffany discuss the empowerment that comes alongside understanding female hormones, their fluctuation through the menstrual cycle & how to support our ever-changing bodies each month through yoga https://t.co/7ubM4YkXMM https://t.co/6y59sW5p16

Covers for Yoga blocks

Hey Guys, my wife said that she doesn't like to use yoga blocks at her studio because of hygienic. To carry her own blocks to the studio is her bag too small. Do you have any recommendations or any experience with covers for Yoga blocks?

Hello guys I am not a yogi but interested in stretching in general to be more specific mobility stretches. My question is does flexibility help powerlifting since in powerlifting you need to create a ton of tension.

Le top des livres sur le yoga

Vous trouverez [les meilleurs livres de yoga](https://yoga-accessoires.fr/apprendre-perfectionner/livres-de-yoga/) qui vous permettront de progresser quelque soit votre niveau (débutant, intermédiaire ou avancé). Des livres spécifiques par niveau, pour enfants, séniors, pour le pré ou le post-natal, sur chaise, sur l'anatomie, ou plutôt encyclopédie, et même pour devenir professeur ou encore sur le yoga du visage ou le yoga des yeux ! De la connaissance et surtout de la pratique pour être autonome chez soi, apprendre et pratiquer à domicile ou en déplacements ! https://preview.redd.it/4l5fzjhg9ew91.jpg?width=668&format=pjpg&auto=webp&s=6025f27564a9c0853d6f316f13d929790e62dbea

Shoulders need a break? You can still move around your mat in creative and challenging ways without transitioning through Chaturanga. https://t.co/IZlgBIpmBO

Is it normal for someone who's core was the 'weakest' and still is, to gas me out mid-class?

Doing all this vinyasa classes where three-legged down dog and such are still the thing that has me sweating bullets? I try to go 3 times a week but as weak as my arms are, they hold up. Sure I'm tired but I'm not often catching my breath. I guess I should be ok with progress, but I'm feeling deflated my practice isn't where it would be since I take so many breaks & child's pose more often than not.

17 Min YOGA WORKOUT for KNEE PAIN RELIEF

I get flared ribs when I lay on my back and I can’t breathe well

This has been affecting the quality of life as I can never breathe properly when sleeping unless I raise my knees with a pillow. Does anyone know how this can be fixed? When standing and sitting the ribs don’t flare unless i lay down. Thanks

Activist and yoga teacher Reggie Hubbard says, yes. Here's how he uses his practice to create change on Capitol Hill. https://t.co/WFrE432KZX

Why can’t I extend my leg straight?

My arm is extended as much as it can be. I also feel like I have struggled in keeping my elbows on the ground while trying to go into headstand. Is it possible my arms are too short or am I just doing something wrong? A bit envious of people who have their legs completely straight!

What is health ? Give answer in one sentence

CorePower Sculpt and Apple Watch Workout

I have an Apple Watch that I got for tracking runs and daily steps, and as you all know - tracking workouts and yoga too! When I track a C2 as yoga I have no issues. But when I track a Sculpt class as yoga it starts asking me if I’ve finished my workout. I figure it’s because the movements aren’t the typical yoga poses and instead it’s more of a workout routine. What I started doing is logging Scuplt classes as HIIT classes since there’s weights and cardio involved, but I’m not sure if this is the best and most accurate option. How do you all log Sculpt or sculpt-like classes? And does it affect the calorie counter that drastically?

[COMP] Fingertip Handstand

Trying some different handstands. I was surprised at the stability I was able to achieve from just my fingertips.

What are the best yoga poses to help keep shoulders from slouching?