Yoga Contents Archive

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym. https://t.co/Nb8DIrxpfh

What does it mean when the place you turned to for solace also created harm? Sarah Herrington explores the demise of Yoga to the People—and its repercussions. https://t.co/UILQ5MJ6Zq

A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint. https://t.co/O0ryAjvSHz

Has Yoga Relieved You of a Mental Health Issue?

What issue, if you wish to share? - And what kind of practice did you do?

Yoga and running

Any yogis here also regular runners? I’d be interested to hear what the best practice of yoga is for helping improve running. I’m a regular runner and long time yoga novice

hello everyone. any tips for a beginner to stand on the hands ?

A little wake up and shake up for your thoracic spine ⚡️   The thoracic spine is essential for good posture and the stability needed for so many of our daily tasks and activities! 🙌   https://t.co/ujLGvWGzUO #yoga #yogamedicine #goodmorning https://t.co/7FGUgDaS9B

Beginner question

I’m tall and have begun doing yoga to help improve my posture and build core strength. I’ve also started doing sit ups to help build my core muscles. I have a job where I walk a lot (almost 5 miles a night according to my step count) and my back/legs are constantly in pain. Is there anything in particular anyone would recommend to focus on (specific stretches/poses, etc.) to help with this? I really just don’t wanna hurt anymore :(

30-MIN YOGA TO TONE YOUR LEGS & BUM 🍑🔥 | MINIMAL CUES YOGA FOR GLUTE STRENGTH

RefuSHE is an inspiring organization that serves to protect, educate, and empower refugee girls and young women to build healthier and more resilient futures. https://t.co/3QqLD4x4i9 https://t.co/BOiyGgKWNc

Brief flow to calm your nervous system // Zion National Park

40 min Bedtime YIN YOGA to Ease Stress and Calm the Mind

40 min Bedtime YIN YOGA to Ease Stress and Calm the Mind

[COMP] Still need to work on my line but I feel good about my bound headstand.

Why is are the sides of my waist sore from slow flow?

Last night I did a 45 minute slow flow yoga class from my Peloton app. This morning, I’m noticing soreness in my hamstrings which feels normal to me as I stretched them out and held poses for quite a while. What I’m really curious about is what is it with the sides of my waist and lower back being sore the next day? When I was in the class I could feel my sides stretching and opening up, especially when I was in triangle pose, and it felt really good in the moment, almost like a stretch and an opening of some place deep in my waist that I don’t normally get to stretch. Today I am sore but not in a painful way, and I am mainly just curious WHAT it is in my sides that gets sore. Is it a specific muscle that is being pulled and stretched? It feels good, but it’s weird that I never get sore in this place from my regular workouts and it’s only when I do side stretching yoga poses.