Yoga Contents Archive

And it's only 15 minutes long. https://t.co/sP3ZO6Ykpl

Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut. https://t.co/GDXLbXWzoL

Recently I made myself a candlestick in the form of a Lotus, very delicate, thin and transparent. Every morning when I do yoga, I light a candle in it and set myself up for a good day.

Yoga Funnies

Certification in India

Hii, Traveling to the South of India (Kerala, but not only) for a few months next year and would really like to use some of the time to learn to teach yoga (I currently practice a hatha and vinyasa, but have a preference for the former). I was wondering if you had any tips on: - whether aiming for some sort of certificate is the way to go, if so any ones to look out for/if not why - places/organizations to check out/absolutely avoid Thanks!

Tired of Boat Pose? Try Lolasana. https://t.co/aVvNrHV7xA

Intentional breathing can help you feel more connected to your body. Focus on your breath and allow yourself to find ease in this moment. Your breath is powerful. Let's take a moment to breathe together. #yogaalliance #breathbreak #december https://t.co/MfyL4hDzJT

Some exercises from my warm up if you want to improve your mobility & flexibility :)

The water element is responsible for nourishing all the other elements & supporting our endurance, vitality & longevity. The water element is tied to our ‘Jing’ — our inherited ‘essence’ or energy reserves (held in the kidneys) that keep us vital & alive. https://t.co/CLSkrvLRvy https://t.co/y79TjIQEaH

Yin Yoga 90 Minutes full body flexibility yoga with sound healing gong m...

Gentle yin flow for profound relaxation

How to do Janu Sirsasana B

Check out my newest free yoga tutorial video on how to do janu sirsana b with modifications for working towards mastery of the full expression of the posture: [https://youtu.be/k7LDBOJFIXw](https://youtu.be/k7LDBOJFIXw) [Head to knee pose](https://preview.redd.it/nnq5zaqzvh3a1.png?width=2560&format=png&auto=webp&s=d80e45c270d5fe5de363219fe05329dd8a8bd12c)

Know Your Lemons breast cancer

Please could you take the time to complete this short survey about Know Your Lemons breast cancer charity and a possible collaboration with Ann Summers. [https://kclbs.eu.qualtrics.com/jfe/form/SV\_3USZGREvaDK6uwK](https://kclbs.eu.qualtrics.com/jfe/form/SV_3USZGREvaDK6uwK)

Yin Yoga 90 Minutes full body flexibility yoga with sound healing gong m...

The Advantages of Chair Yoga for Seniors - Move and Still — MOVE AND STILL