Health & Wellness Contents Archive

Everyone gets angry sometimes, but not everyone knows how to release their anger in healthy ways 😡, which can have detrimental effects on one’s mental and physical health. The first step in dealing with pent-up anger is learning how to recognize when it’s happening. Here are some signs to look out for if you’re sensing unresolved anger in yourself or a loved one. More at our link in bio, including healthy ways to express anger. #healthline

We are all being exposed to a huge amount of #COVID19 information ℹ️ on a daily basis, and not all of it is reliable. Here are 7⃣ tips for telling the difference and stopping the spread of misinformation. https://t.co/moExSVJXsQ

We can do it! We can #SlowTheSpread of #COVID19. Stay home if you can, #WearAMask, stay at least 6 feet apart from others, avoid crowds, and wash your hands often with soap and water. Learn more: https://t.co/qKkt9oEm7M. https://t.co/lHxIUPfILE

If you want to see people you don’t live with, you’re less likely to be exposed to #COVID19 during outdoor activities. Get together outside if you can. If you can’t, stay 6 feet apart and wear a mask. Limit your time around others. More: https://t.co/lL3jQV8FJt. https://t.co/l9ZWQW0rRw

Braille helps more than 2⃣ billion visually impaired & blind people around the world to read, write & communicate. On #WorldBrailleDay, download a Braille English transcript of My Hero is You, a Storybook for Children on #COVID19 👉https://t.co/K8scYI6bKS https://t.co/O8zBebtEPd

#COVID19 vaccines are an important tool to help stop the pandemic. As of January 4, 2021, more than 4.5 million people have received their first dose of a COVID-19 vaccine. See more on COVID-19 vaccination data: https://t.co/Y4zOGzEBxs https://t.co/vgwPMJROSc

It’s healthy to spend some quiet time alone with your thoughts

'False Start' to 2021 after testing positive for Covid 😬 Obviously far from ideal, but very grateful family and friends are all ok. Anyway now I’ll completely isolate for 2 weeks and adjust my #Gymshark66 training whilst my immune system lays the smackdown on the virus 🥊 https://t.co/blOUdkecEB

🔝 tips to identify #COVID19 misinformation or disinformation: 1⃣ Assess the source 📇 Who shared the information with you and where did they get it from? Even if it is friends or family, you still need to vet their source. 👉 https://t.co/7vsGKvB21F https://t.co/fd1fsgpPxu

Zinc is key to your immune system and your senses of smell and taste. See what happens if you don't get enough, and which foods are good sources: https://t.co/ZAa0QQM8qz https://t.co/ApyGo20Jbl

🔝 tips to identify #COVID19 misinformation or disinformation: 2⃣ Go beyond headlines 📰 Read more than just the headline of an article, they may be intentionally sensational or provocative – go further and look at the entire story. 👉 https://t.co/7vsGKvB21F https://t.co/SH9yt18cVp

To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index for more than 60 common foods: https://t.co/vEPjf3f16u #HarvardHealth #nutrition #diabetes #HarvardHealth https://t.co/feJvT6JIjQ

🔝 tips to identify #COVID19 misinformation or disinformation: 4⃣ Check the date 📅 Ask yourself these questions: Is this a recent story? Is it up to date & relevant to current events? Has a headline, image or statistic been used out of context? 👉 https://t.co/7vsGKvB21F https://t.co/jFtr9ZnPCf

🔝 tips to identify #COVID19 misinformation or disinformation: 5⃣ Examine the supporting evidence 🔍 Credible stories back up their claims with facts – for example, quotes from experts or links to statistics or studies. 👉 https://t.co/7vsGKvB21F https://t.co/SI0R9WfPsi

🔝 tips to identify #COVID19 misinformation or disinformation: 3⃣ Identify the author ✍️ Search the author’s name online to see if they are real or credible. 👉 https://t.co/7vsGKvB21F https://t.co/QKKUEEIw3f