Health & Wellness Contents Archive

NEW testing requirement—If you are 2 yrs or older & flying to the US from China, Hong Kong, or Macau, it’s now required to show a neg #COVID19 test taken no more than 2 days before #travel or show documentation of recent recovery. https://t.co/3uCF5SDZAq #CDC #InternationalTravel https://t.co/OGXzG5Qz6T

No fancy gym equipment required. 💪🏿💪💪🏾💪🏼 https://t.co/mpxIpYcQz2 https://t.co/MMBQ9NBGvu

Early intervention is important and is something bystanders can do. This JAMA Patient Page (free full text) describes how to keep some circulation going until expert help arrives. https://t.co/dmcALSdY3x

Sitting too much is bad for your health. Here’s how to soften the blow by challenging your brain and exercising while sitting down. #HarvardHealth https://t.co/ukF0VKVHce

Start Building Your Chest With This Workout https://t.co/DCtkV4dVg4

Get your updated #COVID19 vaccine to help protect against Omicron now if you’re vaxxed and your last dose was before September 2022 (October 2022 for kids 6 months – 11 years).  To learn more and find free vaccines near you, go to https://t.co/2akIUZ14Rd #WeCanDoThis https://t.co/AtnHAjDJgN

The virus that causes COVID-19 can be found throughout the entire body and remain present for more than 7 months, researchers found after conducting extensive autopsies. https://t.co/oJUoElMR6w https://t.co/rFZZhGjoWN

There soon may be a “morning after” nasal spray that could knock out respiratory viruses’ ability to colonize your nose and throat. #COVID19 #Immunology https://t.co/B5iGMdGjKY

The JAMA Patient Page on bystander CPR is also available in Spanish (free full text PDF). https://t.co/eU42Xo5ElI https://t.co/4aaHQQfgQ9

Weighing 565 pounds and diagnosed with heart failure and diabetes, @QuintonAaron of "The Blind Side" decided it was time for a change and became the leading man in an inspiring story of his own. Read more in his Story From the Heart: https://t.co/FFBnO63lNl https://t.co/X78E6ve2w7

School Administrators: Did you know that teachers report anxiety as a common emotion felt each day? Try incorporating an employee wellness program to support your staff. Learn how: https://t.co/pqqDjWi9YT #CDCHealthySchools https://t.co/PFWyEuIJK2

If you're feeling overwhelmed, these stress-relieving tips can help you relax in 15 minutes or less. https://t.co/tyyJJ56zcr https://t.co/5Y8UKqdKAo

Millie has never missed an Open, Their CrossFit streak has gone unbroken, They love the tradition, Of a yearly competition, Missing out would leave them heartbroken. 💔 https://t.co/AbHEyU8uKg

RNA sequencing can improve molecular diagnostic rates achieved by diagnostic exome sequencing and whole-genome sequencing alone. https://t.co/JW8lEFrmP8

"I'm sore in places that I didn't even really know existed in my body." https://t.co/lKCy50qbkM