Health & Wellness Contents Archive

#WearAMask with 2 or more layers of fabric over your nose and mouth to help slow the spread of #COVID19. Make sure it fits snugly against the sides of your face. Fold gaiters to create 2 layers & take steps to prevent foggy glasses. More on masks: https://t.co/iOQv5OMdKA. https://t.co/aFKW82Wpo2

Whether you’re a night owl, morning person, or something in between, you can likely identify with a specific sleep type or chronotype, even if you’ve never called it that. Broken down into four categories, your chronotype shows you when to sleep based on your internal clock. It also gives you important insight into your daily activities, such as eating, working, exercising, and socializing. So, which chronotype are you? Let us know in the comments, and head to our link in bio to read more on each one! #healthline

⬆Cases of #COVID19 ⬆Hospitalizations from #COVID19 ⬆Deaths from #COVID19 Protect yourself and others. 🏠Stay home if you can. 😷Wear a mask. ↔ Stay 6 ft from others. 🚫Avoid crowds. 🖐Wash your hands. Do them all for the best protection. Learn more: https://t.co/tt49zOn1hf. https://t.co/ieRfJnigjy

Knowing how to do infant CPR -- and how to tell when it's necessary -- could save a life. https://t.co/Bpudxa2pmu

Blood donations from Black donors can help save lives! Sickle cell disease (SCD) affects about 100,000 Americans, most of whom are of African descent. Blood from donors of similar race and ethnicity can help reduce health problems during a blood transfusion. Watch to learn more: https://t.co/gGHzJTgp2U

A study shows that drinking 2 cups of a mix of three parts beetroot and one part apple juice can make your systolic blood pressure (the top number) go down in just a few hours. Learn more: https://t.co/umtIY0iFRt https://t.co/rEd72G4tOb

Aspirin and breast cancer risk: How a wonder drug may become more wonderful: https://t.co/c8F8Biz1DI #HarvardHealth https://t.co/bLDcxMrSYZ

Johns Hopkins research shows a direct molecular test could enable improved diagnosis of early #Lyme disease, provide a tool for testing new antibiotics and monitoring treatment success.

Exercise matters to health and well-being, regardless of your size: https://t.co/5XvHUTINaR #HarvardHealth https://t.co/wdl3YctKv3

Did you know both nuts and berries have been linked to better brain health? Blueberries and strawberries, in particular, help keep your brain working at its best and may slow symptoms linked to Alzheimer's. https://t.co/vERnYxn2Og https://t.co/RL9VQkXEXI

Winter storms and cold temperatures can be dangerous. Stay safe and healthy in #winter weather by planning ahead. Take steps to prepare yourself, your family, your home, and your car. Learn more at https://t.co/noDSSgVaC8. #WinterSafety https://t.co/DajRbfFQpp

An all-female team of healthcare workers is traveling by plane, sled, and snowmobile to administer COVID-19 vaccines to older residents in northern Alaska, according to Good Morning America. Read about their story here: https://t.co/bqvGDuAf0p https://t.co/FajTrFmtxC

Did you know a teaspoon or two of honey may cut mucus production and soothe a cough? Honey also kills germs. But remember, it can cause botulism, a rare form of food poisoning, in babies. Never give it to any child younger than 1. https://t.co/Jf4Kc7PHaE https://t.co/zt1R2ymW1S

You or your doctor may be able to tell some things about your health simply by looking at the color of your urine and how clear it is. https://t.co/pU5TjDwsdw https://t.co/7U3EtPbgtH

This bride-to-be’s mom wasn’t able to safely leave her nursing home to attend the wedding in person, so the sweet couple brought the ceremony to her. ❤️ https://t.co/PUI2Z4mSxX https://t.co/5uiIUyJxv6