Health & Wellness Contents Archive

Wondering if you're dehydrated? Urine luck! (Sorry, we had to 🤣). We put together a pee chart to help you determine just how hydrated you really are. Pee ranging from lemonade-colored to a brighter shade like light beer means you’re solidly hydrated. Anything darker than that and you'll want to start upping your water intake. More on discerning the colorful world of urine at our link in bio!

We can outsmart the #COVID19 virus and the variants too. Let's outmanoeuvre it, let's not give it an opportunity to infect others. Be your own superhero: -clean your 👐 -open 🪟 -#WearAMask -keep physical distance -cough/sneeze in your elbow - Dr @mvankerkhove https://t.co/bhiNOHXZts

Positive emotions are linked with better health, longer life, and greater well-being. The Positive Psychology Course from #HarvardHealth will teach you strategies to help boost your long-term #happiness and inner strength: https://t.co/c2NznHODdp https://t.co/1Ms1QtzfD4

The way in which the new #COVID19 virus variants transmit hasn't changed. So therefore, all the measures we already have in place like -hand hygiene -physical distance -ventilation -masks are the things that still work. -@DrMikeRyan https://t.co/OJxgOpZP8Y

LIVE with @DrTedros at #DavosAgenda - A Great New Contract for Health and Healthcare https://t.co/6YanIxFiSm

#COVID19 vaccines are safe and effective. Millions of people in the United States have received COVID-19 vaccines, and these vaccines have undergone the most intensive safety monitoring in U.S. history. More on COVID-19 vaccine safety: https://t.co/YXbQZjDAWY. https://t.co/HDoq9iv2dn

After you turn 40, your brain gets 5% smaller with each passing decade -- and it shrinks even faster once you hit 70. https://t.co/SgA5quLN0C https://t.co/6XFUFyqr3l

Plant-based #diets can help reduce your risk of heart disease, but they're not all created equal. https://t.co/an5YKH2Y0M #HarvardHealth https://t.co/3OxcQE7g0s

You may know breathing in steam may help with coughing, but do you know why? It calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort. https://t.co/7dJDC2r8EA https://t.co/qSwaQORZGw

How much protein do you need every day? https://t.co/x08y6FLnfb #HarvardHealth #nutrition https://t.co/vm6vMF5m6N

The 🆕 Essential Diagnostics List includes: ✔️ recommended #COVID19 tests (PCR & Antigen) ✔️ tests for vaccine-preventable & infectious diseases & non-communicable diseases (like #cancer & #diabetes) ✔️ endocrinology for reproductive & women’s health 👉 https://t.co/aoIDBUYNvv https://t.co/4tm34heIWd

“I was surprised that most of our study participants found the psilocybin treatment [for severe depression] to be effective,” says Roland Griffiths, founding director of the Johns Hopkins Center for Consciousness and Psychedelic Research.

Looking for up-to-date information about how #COVID19 could affect pregnancy and care for infants? CDC’s COVID-19 toolkit for pregnant people and new parents includes PSAs, clinical guidance, and other resources here: https://t.co/yeFhV3Ep2O. https://t.co/H33rxDTmcA

DYK? CDC’s home for #COVID19 data, the COVID Data Tracker, has a new homepage with updated tools & features to make it easier to find information to protect yourself & loved ones. Data are updated daily & new features are added every week. See more: https://t.co/taDR0fGECt. https://t.co/F8PaN6T6wR

"If we lose trust in international collaboration through #COVID19 vaccine nationalism, we will all pay the price in terms of a protracted recovery"-@DrTedros #DavosAgenda