Health & Wellness Contents Archive

What should you expect after getting a #COVID19 vaccine? https://t.co/Kel5qDl9zV

Any night owls out there interested in taking a walk on the lighter side? ☀️ Whether you're a morning or evening person depends largely on your genetics, but it is possible to change your sleeping and waking cycles — even if the changes don't last a lifetime. Find more tips for altering your sleep patterns so you can rise at first light (too early? 😅) at our link in bio. #healthline

4️⃣ things that everyone can do for #healthworkers during the #COVID19 pandemic: 1⃣Keep yourself safe, decreases in cases mean reduced burden on health systems and on 👩‍⚕️👨‍⚕️ 2⃣Help someone out; be kind 3⃣Promote #VaccinEquity 👉 https://t.co/A5OzBgY9oi 4⃣Innovate https://t.co/Q2ekw7A5a3

LISTERIA OUTBREAK UPDATE: Illnesses now linked to queso fresco sold under the brand names of El Abuelito, Rio Grande, & Rio Lindo. The company recalled all queso fresco with sell-by dates through 03/28/21. Do NOT eat, sell, or serve recalled queso fresco. https://t.co/O8WZ64wNB8 https://t.co/ISdvgqu27a

We are #InThisTogether to beat #COVID19 Here are 5⃣ tips that help you stay safe to protect yourself and others: 🙌 clean hands 😷 wear a mask 📏 stay distant 🤧 sneeze safely 🪟 open windows 👉 https://t.co/k7eMk2yufy https://t.co/RIGoL5izxn

3️⃣ factors that can help you make safe choices when you're in an area of widespread #COVID19 transmission: (1) Location (2) Proximity with others (3) Time you spend there https://t.co/8lAA9M4tOa

Deep #sleep restores your body and scientists believe that REM sleep restores your mind, perhaps in part by helping clear out irrelevant information: https://t.co/4ifgatOfAv #HarvardHealth https://t.co/VzZArQqXJl

Preventing adverse childhood experiences #ACEs, #overdose, & #suicide can lead to increased economic productivity, more effective programs and services, lower healthcare costs, and longer lives. Learn more @CDCInjury: https://t.co/OU3rFbmL8X. https://t.co/tEhnE4EKjf

New Parents: Are you looking for information about how to protect your new baby from getting #COVID19? Check out CDC’s toolkit to learn more about taking care of your baby in the hospital and at home: https://t.co/yeFhV3Ep2O. https://t.co/09VcTUoG7I

Your body uses vitamin D to absorb minerals like calcium and phosphorus, and support your muscles, nerves, and immune system. But a lot of us may not be getting enough. Know the warning signs: https://t.co/XsJMoxoxk1 https://t.co/hXeysNt0Uv

Heart damage was found in more than half of hospitalized COVID-19 patients after they were discharged, a new study finds. https://t.co/L3yaOC2E0F https://t.co/tYnA40oHiu

Belly fat is a problem, and not just because of how it looks. It surrounds your organs and raises your risk for heart disease, type 2 diabetes, and some cancers. But there are things you can do to lose it: https://t.co/s1TYfuXY7Z https://t.co/lJnE5CY0dT

Need motivation to do laundry? Consider this: E. coli and salmonella may survive a few weeks in a dirty hamper. Staphylococcus aureus may survive a month. If clothes are moist -- think sweaty gym clothes -- germs may breed in the hamper. 😯 https://t.co/K5nTdWjpYw https://t.co/sipFaUEnSz

Intensive lifestyle change: It works, and it's more than diet and #exercise: https://t.co/hbtOLbi1hs #HarvardHealth https://t.co/VJkOkGVyDN

Think you're doing your heart a favor by drinking diet instead of regular soda? That may be wishful thinking, according to a recent research letter in the @JACCJournals: https://t.co/tWzpASoc0B #HarvardHealth " https://t.co/fNXDHfZsi3