Health & Wellness Contents Archive

If you constantly feel undeserving of your job, recognition, or promotion, you might be experiencing impostor syndrome. Feeling “like a fraud” can be an uncomfortable experience especially if you’re good at what you do. 💪 This five-step process can help you work through impostor syndrome: 1. Try to acknowledge your thoughts 2. Consider the evidence 3. Practice positive affirmations 4. Try to share your feelings with others 5. Consider setting realistic goals 🔗 Still feeling unsure? Click the link in our bio to learn more.