Health & Wellness Contents Archive

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://t.co/pmRuPOQg9x #HarvardHealth https://t.co/4mmq7zVDcW

Your gut and your brain talk back and forth to each other, connecting through millions of nerve cells. Scientists have linked certain changes in the gut microbiome to stress, depression, and anxiety. https://t.co/djZyZrUOqQ https://t.co/vXd281HvYg

Oral diseases disproportionally affect the poor and socially disadvantaged members of society. There is a very strong and consistent association between socioeconomic status (income, occupation, and educational level) and #OralHealth diseases. https://t.co/johTcTtAGc https://t.co/sOpEPFR5ZI

Train to respond to urgent #PublicHealth issues as a CDC #DiseaseDetective. Apply to the Epidemic Intelligence Service by May 31: https://t.co/keaIG3Vbz9. https://t.co/DqGP1CzNUr

Form Check | Hanging Leg Raise https://t.co/YOCw4qTIe9

People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later: https://t.co/G4JvlP2N76 #HarvardHealth https://t.co/hnxTIUjY9h

Looking for ways to keep your food fresher for longer? This helpful chart breaks down the surprising list of foods that are freezer-friendly. https://t.co/ePfi0KBMyI https://t.co/QREztgEDM3

ALL OUT: Bear Plank Variations https://t.co/1R4aVuO0Vc

Watch Mallory O’Brien 🇺🇸 win 22.3 https://t.co/YMuN280ki8

A team of @HopkinsMedicine recruiters is fighting a national #nurse shortage by attracting the profession’s best, most dedicated nurses to ply their trade at The Johns Hopkins Hospital. https://t.co/dK2136d2IZ

Did you know that for about 2 hours every night while you sleep, your body is paralyzed? It's to protect you from acting out your dreams and accidentally hurting yourself. https://t.co/vYoSVWQGKI https://t.co/DdEjtHoXhP

Positive emotions are linked with better health, longer life, and greater well-being. The Positive Psychology Course from #HarvardHealth will teach you strategies to help boost your long-term #happiness and inner strength: https://t.co/7Ihs5JC5qX https://t.co/XPtppMp2Xh

Committing to good nutrition—and discovering a passion for powerlifting—changed everything. https://t.co/Vro9S3WyN1

Serious, and often deadly, heart problems are nothing new in Chris Mathews' family, but he’s vowed to buck the trend. His approach: 🚴‍♂️ Exercise 🥗 Eat healthy 💊Take medication 👩‍⚕️ Never miss a doctor appointment Read Chris’ Story From the Heart here: https://t.co/ceBFQPkybQ https://t.co/bWCTx8AB8X

A team of @HopkinsMedicine recruiters is fighting a national nurse shortage by attracting the profession’s best, most dedicated nurses to ply their trade at The Johns Hopkins Hospital. https://t.co/WlFMX9udos