Health & Wellness Contents Archive

In humans, most gray hair is not related to #stress. In fact, hair doesn’t actually “turn” gray at all: https://t.co/oYrpAZRqYr #HarvardHealth @RobShmerling https://t.co/cLOjpxjOxz

Being together with people who support you can be healing and empowering as you face new challenges and celebrations. Wondering how to reach out to your community? Here are a few ideas to safely connect. Learn more: https://t.co/VWTWoehoLX #HowRightNow #NPHW https://t.co/lpyi3KNuCx

Ready to make the most of your workout? Here's what to eat before and after you exercise to boost your results: https://t.co/UqtTFjqN5V https://t.co/eI7Pdjqzxv

Eb and Swole: Spiderman Pushup https://t.co/kz48NQY7sX

Repost from @gabesouza • SHOULDER WORKOUT ⚡️ 1️⃣ DB Seated Shoulder Press 5x10 2️⃣Lateral Raise 4x15 Superset: DB Rear Delt Fly 4x15 3️⃣ Smith Machine Shoulder Press 20/20/10/10 Superset: Push-ups 4x10 4️⃣ Cable Rear Delt Fly 4x20 https://t.co/5GsBUzFEWI

The idea of people being “left-brained” or “right-brained” may also be less fixed than we’d thought, according to recent research: https://t.co/l7KYZkOaIo #HarvardHealth @RobShmerling https://t.co/8L6rDPy1VU

Arm or shoulder pain can be a sign of a heart attack, especially if you also have pain or pressure in the center of your chest and shortness of breath. What to know: https://t.co/h4k6dJ0Ren https://t.co/yWNnluxrqa

Situps and planks? Yawn. Da Rulks’s favorite move, the bear crawl, will unlock your core’s true potential. https://t.co/RWEy9O3Isy

In a deep dive into obscure Chinese language transplant journals, researchers added a new layer of horror to what's already known about forced organ harvesting in China. https://t.co/637R2wFxBR https://t.co/5N2nfYKRZq

Repost from @karim_h_ebied • 🔥BODY WEIGHT WORKOUT🔥 SAVE FOR LATER | LIKE | SHARE 1💥 30 Secs Maximum Speed 2💥 10 REPs Core Work Lift / Right 3💥 10 REPs Burpee’s Jump Toe 4💥 10 REPs Mountain Jump Power 5💥 10 REPs Blank Tuck Jump Knee ⚫ 5 ROUNDS EXERCISE 🥵 https://t.co/JFPp9L92L8

Examine your skin on a regular basis. A common location for melanoma in men is on the back, and in women, the lower leg. Learn to spot the early warning signs: https://t.co/pZk3iCYBjo https://t.co/T5wouJD2tE

Long COVID rapid review: https://t.co/cCbr8r6Fih

Electrical problems don’t just happen to your house – they can happen to your heart, too. Afib: What you need to know. https://t.co/UVqZPNz4kG

Glenn Howerton's Gym and Fridge https://t.co/M7oncoojxN

ACEs, overdose and suicide are urgent and related public health challenges that have consequences for us all. Learn more about their intersection and how they can be prevented https://t.co/Oqg3Qay1nT #NPHW #ACEs