Health & Wellness Contents Archive

Research shows that the best brain foods are the same ones that protect your #heart and blood vessels. https://t.co/g1tLj8PNk2 #HarvardHealth https://t.co/91Gdi5A8DZ

#WorldImmunizationWeek starts today. Play this quiz and test your knowledge about vaccines 👇 Q1: For which virus was the first vaccine successfully created? #LongLifeForAll

66-Year-Old Rock Star Retired nurse, mother, and grandmother Pia Gund 🇸🇪 put up the best time in Workout 1 of the Age-Group Quarterfinal and currently sits in third place after Day 1 on the women’s 65+ leaderboard. https://t.co/o5FOJj6FAY

Peppermint can help you enjoy the outdoors more when it’s allergy season. It has a compound called rosmarinic acid that can lower your body’s histamine reaction. https://t.co/yX70St4Iyw https://t.co/ndrxqmRvw0

Here's how I lost fat, built muscle, and transformed my body. https://t.co/y9aLoI78kO

Did you know as many as 1 in 20 people have BFRBs like nail biting, lip chewing, and scab picking? Though they're often dismissed as "bad habits”, learn how they can be serious impulse control problems that can cause damage and affect your life: https://t.co/dXWNp8mA1R https://t.co/WmjS3QHafL

Over the last several years, #IntermittentFasting has become increasingly popular for its promises of improved health and weight control. But here are some side effects to watch out for? https://t.co/tjk3wSXhCy #HarvardHealth https://t.co/j80AXwd4eJ

Perfect your deadlift with this technique https://t.co/3hd2hKKAwJ

Q8: Not counting #COVID19, how many deaths per year does immunization currently prevent? #LongLifeForAll

An immunocompromised patient battled COVID for 505 days, the longest known to date. https://t.co/bVyH2hui6v https://t.co/vvcVsAKFl9

Depression can affect your body as well as your mind. https://t.co/klnp9Djada https://t.co/XoeoaipMcE

These exercises are a great way to gauge your abilities—and your real fitness age. Are you up for it? https://t.co/tbvj7WC1HO

Q9: How many children were estimated to have missed out on basic vaccines in 2020? #LongLifeForAll

Cannabis use may be linked to dementia risk https://t.co/lmxfnOqq2d

Too much sitting can be hazardous to your health - & 4 other heart tips from experts. https://t.co/Wq1mH0IUED