Health & Wellness Contents Archive

Many people on vegan diets wonder how to get enough protein. Luckily, there are a number of protein-rich plant foods that provide more than enough of this nutrient to meet the recommended daily needs. Some of the best vegan sources of dietary protein include: ⁠ ⁠ 🌰Nuts and seeds⁠ 🥛Nondairy milks⁠ 🫘 Legumes⁠ 🌱Soy products and vegan meat alternatives⁠ 🌾High protein grains⁠ ⁠ 🔗Head to the link in bio for our comprehensive guide to vegan protein sources.⁠ ⁠ #healthline

The most common #malaria symptoms include 🦟 Fever, 🦟 Chills, 🦟 Weakness, 🦟 Other flu-like symptoms. Contact a healthcare professional if you are living in a malaria-affected area and experience these symptoms.