Health & Wellness Contents Archive

Rest days are beautiful.

How to Distinguish a Psychopath From a ‘Shy-Chopath’: While conventional thought considers those with psychopathic traits to be outgoing, charming, and bold, researchers say that many with psychopathy are more introverted.

Is this a high heart rate for a 17y/o?

Facial Action Coding System (FACS) Tutorials | Action Unit 14 (AU14)

Lonely

No one ever wants to spend time with me i basically never really talk to anyone anymore all my relationships with people fall through and they leave I just feel worthless and unwanted I’m an after thought to the few people in my life I’m just never good enough for them and I just don’t want to keep living like this my life is already hard enough but this feeling of just being completely alone is the worst of it I’m nice and I’m there for people but when they don’t need me anymore that’s it they leave or they just ignore me again I feel like I’m just gonna be lonely for the rest of my life and die alone so I really don’t know why I should even try

Don’t want to do anything

All I do is sleep all day. I always wake up lying that I’ll be productive and get stuff done just to be napping after sleeping for 12 hours. I force myself to go to uni so I have no choice but to study there. Sometimes it works, other times I just feel so tired and I procrastinate on YouTube. I’m very disappointed in myself and it especially hurts when people around me say “I’ve changed” or that I’m way too distracted now. I don’t want to be. I just feel tired all the time and I have no desire to do things that make me happy.

Hi, first post here

So my mental health and how I view myself hasn’t been the best. I recently got prescribed Lexapro to help with my anxiety, which has definitely helped. Now, I am ready to build up my mental health, primarily because I am tired of feeling this way, and also because I have a love interest who has told me that I need to work on loving myself and improve my mental health before I can be in a healthy relationship with someone. I am going to try and get enrolled in virtual therapy tomorrow and journal my progress. The potential incentive at the end of this journey is worth the effort :) I just wanted to let you all know this. Wish me luck, I really want this

Help, please

Hey, so I’m not too sure what to say with this as this is my first time here but I need some help, for over a year I’ve been helping others and not really caring for myself, such as going out in public areas and things like that despite I’ve had agoraphobia for a while, and it’s really been messing me up. I was told to help myself more but, everyone in my family has been calling me selfish for not going out anymore and not helping them with things, and they say that I always complain, although I have quite a few physical health issues that I’ve had for over a couple years now, I’m not too sure what to do and I need help in how I can stop being selfish and how I can help others more, I don’t want to burden anyone and I don’t want anyone to feel bad because I did something wrong. Please help

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Walking barefoot or in flimsy shoes without sufficient arch support can overstretch, tear, or inflame your plantar fascia. https://t.co/4OByl1YYew https://t.co/rsvdtf02U6

Planning to check myself into a psych ward tonight, but I’m about to start school soon. Will they allow me to keep up with my programs while receiving treatment?

Hello all. As the title states, I’m planning to check myself into a psych ward, most likely tonight for s**cidal ideation, however I am starting two certifications and college within this month. I really need the help. I really do. Outpatient has not been working at all am I’m on the brink of just ending everything. But at the same time education and learning is my safe space. Although I want the help I also don’t want to keep pushing back school because of my stupid mental health. Please tell me there is a way that they will comply with my wishes and allow me to access my school programs while receiving treatment. If not, should I take the risk of just not going at all and focusing on school separately? Thank you all in advance.

Are Muslims More Religious than Christians? (Thesis Project)

Researchers examining the “fit but fat” paradox found that being active is somewhat protective compared to being inactive, but ultimately does not offset the other negative effects of having overweight or obesity: https://t.co/7M7GRFi2cW #HarvardHealth https://t.co/oQdCyJcmzi

We are #InThisTogether to beat #COVID19 - tip 5⃣ Open windows to increase the amount of ‘natural ventilation’ when indoors. Staying safe: ✅protects you ✅protects others 👉https://t.co/k7eMk2yufy https://t.co/zFJz3vx83m

TW: I think I just found my groomer online

Hi! This is my first time positing in this subreddit. TW for grooming. I've posted before in r/abuse but somehow it seems to have been privated so I hope it's okay if I post this here. Around the age of 11-13 I was groomed on the internet. I know, i know. By the time I realized how fucked up it was I was in way too deep. I was able to just repress the memories for years until around the age of 16 it started to haunt me again. For context I am 20 now. Logically I know they could face legal consequences so they wouldn't go after me. Also they have probably had many more victims since. I don't know anymore. Does anyone of you have experiences with grooming? Honestly I think I just want to be reaffirmed they won't harm me anymore. But I don't know. I'm so unsure. I'm so anxious and paranoid. I'm so scared they will come back.