Health & Wellness Contents Archive

Celebrate the mother-to-be in your life by taking steps to protect them from #COVID19. Wear a mask. Stay 6 feet away from others and avoid crowds. Wash your hands frequently. Learn more: https://t.co/ONijYAs38H. https://t.co/SxOlNRNeyG

Many studies show that weight-bearing #exercise can help to slow bone loss, and several show it can even build bone. https://t.co/TrMGc3e7mw #HarvardHealth https://t.co/iJenp8TrJU

Did you know sweet potatoes -- like carrots -- have beta-carotene? In your body that turns into vitamin A, which mops up damaging free radicals. This helps bolster the immune system and may even improve the aging process. https://t.co/XcSK8FIzXD https://t.co/doLhwUuQo5

Moderna SARS-CoV-2 vaccine booster developed specifically for battle against the B.1.351 variant is effective against that strain & the P1 variant among people vaccinated against COVID-19. https://t.co/yNOsPnUvjj

Train Like Frank Grillo https://t.co/FeP1vFKb9e

Remember eating this snack with your homework after school? It's still a good idea! Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble that will take you back to your childhood, with only 10 grams of carbs. https://t.co/rOorJEZ3cG https://t.co/e1EepxVge0

Tropical #fruits deserve a place on your shopping list at least once in a while. Try these suggestions when you're craving something sweet for a snack or after dinner. https://t.co/1QhAHyImuL #HarvardHealth https://t.co/B3DrEmY0I6

No one: Where are we going? Cheer squad: LET'S GO! https://t.co/X0XZA2OfxT

"For me, I need meat to get enough protein," he said. https://t.co/Zw6Vr7W8LR

SIGNED EDITION of my new book #BLUEPRINT now available from @Waterstones (SEE LINK HERR TO PRE ORDER: https://t.co/zyLo3XQlAd) 🔱 365 DAYS TRAINING for “Scholar Athletes” (Plato) https://t.co/9qAbIzdtbe

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It's packed with vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. https://t.co/ZMI0OqkW7R https://t.co/npjwWOOVjN

Even Thor's done it. https://t.co/yBxh498yPf

This #MothersDay, we may be apart physically, but we can still show our gratitude for all that #moms do. Send someone you love a #virtualhug 🤗 by replying and tagging them below! https://t.co/ZIQzFKT7AT

#COVID19 vaccines are new, and it’s normal to have questions about them. You can help friends and family by listening with empathy and identifying the cause of their concerns. Learn more COVID-19 vaccine conversation tips: https://t.co/yrlneOM8Oa. https://t.co/ZP7HW0UBIF

Is your adrenaline pumping? You can thank the father of pharmacology for discovering the substance behind that catch phrase. #1897 https://t.co/VbWgo7bsM1 https://t.co/U9JePJfimF