Health & Wellness Contents Archive

I'm going to fight

Today I officially decided that I'm going to fight for my life. I don't want depression to steal any more of my life. It robbed me of literally everything. It took over my life but I'm not going to accept that. I'm tired of this fake sense of comfort and fear of changes even these changes that are actually for good. This is not a comfort, it's pure hell and I've done nothing to deserve such misery. No one actually deserves that. Today I say stop. Depression took everything from me but I'm willing to gain it back. I'm going to get to sleep now and in the morning I will get out of my bed and eat breakfast. These small steps are huuuge for me. I'm going to give myself care I so desperately need. This decision came after a very hard time. I've been doing really bad for the past 2 weeks and I'm not going to accept it anymore. I want to live, not just exist.

Please help me

Please just say something nice to me I’m barely holding on right now I’m terrified I don’t know where else to go for support

Thank you, Prime Minister @BorisJohnson, for inviting me to join the #G7UK Summit. We're in the race of our lives, but it’s not a fair race, & most countries have barely left the starting line. We look to the @G7 and @g20org to #ACTogether & lead the way towards #VaccinEquity.

Sweat and dirt on your body can use up chlorine needed to kill germs in the pool. Showering before you get in the pool keeps chlorine levels up to keep you and those you care about healthy! https://t.co/nA0chOor1c #HealthySwimming https://t.co/1FsI3gRzte

Our hearts are with @ChrisEriksen8 after a scary collapse on the field but glad to see reports that he’s stabilized. Heart events can happen without warning. Be prepared and learn these 2 steps to save a life #DEN https://t.co/kIgiaj1WZ6

11 foods that lower cholesterol: https://t.co/0YMSBRVewT #HarvardHealth https://t.co/ugUjnHpMzp

.@katrintanja 🇮🇸 Motivation. 🔊 Catch up on Day 1 at the @GermanThrowdown at https://t.co/uZ15QPyPJS https://t.co/M311cUV6Sg

To truly end the #COVID19 pandemic, our goal must be to vaccinate at least 70% of the 🌍 ’s population by the time the @G7 meets in 🇩🇪 next year. To do that, we need 11 billion doses. We welcome the generous announcements made about donations of vaccines, but we need more & now.

Children with #TouretteSyndrome are usually managing other disorders that can make school and play difficult. This #TouretteAwareness month, learn about these challenges and how to be more supportive and inclusive: https://t.co/AreDb82B2S. https://t.co/3OHBnj6uSu

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. https://t.co/nDWini3YVw https://t.co/Cudhc4VTNI

Cognitive reserve is the brain's ability to find alternate ways of doing something. This #HarvardHealth course can help you boost your own #cognitive reserve and buffer memory loss by challenging your brain: https://t.co/1z1xiPhshG https://t.co/bwPxG30mAh

FACT: Most out-of-hospital cardiac arrests happen and home. Hands-Only CPR has two easy steps and could help you save the life of someone you love. 1. Call 911. 📱 2. Push hard and fast in the center of the chest. 💪

Immediate #COVID19 vaccine dose donations are vital, ideally through #COVAX. But so is scaling up production, including through the use of technology transfer and intellectual property waivers. #VaccinEquity #G7UK

Haven't brushed your teeth lately? You might have more bacteria living in your mouth than there are people on Earth. https://t.co/fvaINhGbtd https://t.co/mZCvFjgZKZ

Whether you're an #exercise novice or a gym regular, these tips can help you get the most out of your workout. https://t.co/vn3OpCMMu4 #HarvardHealth https://t.co/rk4zoEjDoQ