Health & Wellness Contents Archive

Wondering if you're dehydrated? Urine luck! (Sorry, we had to 🤣). We put together a pee chart to help you determine just how hydrated you really are. Pee ranging from lemonade-colored to a brighter shade like light beer means you’re solidly hydrated--anything darker than that and you'll want to start upping your water intake. Find out everything you need to know about discerning the colorful world of urine here! #healthline

It's #WorldHepatitisDay! More than 350 million people live with viral #hepatitis, and every 30 seconds, someone dies from hepatitis-related disease including liver failure, cirrhosis and cancer. Don't wait, get tested! Swipe for 5⃣ things you should know about viral hepatitis.

Sleep is crucial to our ability to make connections from information we pick up during the day, according to a computer model of two areas of the brain. https://t.co/sW2z45PkMj https://t.co/8fyRXZDFdx

Researchers suggest a banana a day could keep cancer away in the first trial to prove a diet supplement can help to prevent hereditary cancer. https://t.co/3Ed3J8rbWS https://t.co/3gpBGHb1ED

#MedicalNews: Less than 1% of 5287 patients who received nirmatrelvir-ritonavir (Paxlovid) for #COVID19 required hospitalization or emergency department care for symptoms 5 to 15 days after treatment, according to the @CDCgov report. https://t.co/hLA54RCVUe

Focus on the right spot with the right moves to build stronger, more muscular abs. https://t.co/clFrAySw72

Omicron Infection Timeline: When Symptoms Start and How Long They Last https://t.co/zVRZuVcJoP

Here's the common mistake people make when trying to lose fat and build muscle. https://t.co/EQlRAS5rl0

#MedicalNews: An RCT found that years after receiving a fecal microbiota transplant (FMT) individuals with irritable bowel syndrome (IBS) continued to have fewer abdominal symptoms and fatigue and a better QOL than they did before the procedure. https://t.co/isw9hDxRGM

Fitness trackers actually work, a new study says: Investigators found that tracking your activity might inspire you to walk up to 40 minutes more a day, and those extra steps could translate to the loss of more than two pounds over five months. https://t.co/ZShCSwGPFr https://t.co/oOC3ipvC2c

Cowgirl's about to get even hotter. https://t.co/9eXzC92Eo7

President Joe Biden has tested negative for COVID-19, after testing positive a week ago. https://t.co/2lreXCzUyD https://t.co/3X3xx6Spz3

Joining @boltyboy to discuss primary care and more Thurs 9.15 PT 12.15 ET are @wtf_health host @jessdamassa futurist #JeffGoldsmith & @dp_oneill from primary care group @pineparkhealth Part of the https://t.co/1215lud1Xs https://t.co/9WgulxlmvL

When it comes to feeling grounded and protected, a great crystal to go for is hematite. Here's what to know about this powerful stone, from its spiritual properties to how to work with it. ✨ https://t.co/UtSVtj7i4P

A “nightcap” is the perfect way to end the evening, right? Wrong. Alcohol messes with deep sleep, which is important for restfulness, memory, and other things your brain does. https://t.co/ILES6YR1lo https://t.co/6E2uBPcqSk