Health & Wellness Contents Archive

This month, The National Suicide Prevention Lifeline number was shortened to ‘9-8-8’ 📱, making mental health assistance easier for those struggling in moments of crisis. The switch to a 3-digit number aims to strengthen and expand the existing Lifeline network of over 200 crisis centers across the U.S. This number will allow you to speak to a trained crisis counselor or even call on behalf of a loved one you are worried about. ⁠ ⁠ If you're living with depression, meet BezzyDepression, a free online platform from BezzyCommunity committed to creating a space for those who understand what it’s like to live with depression. It’s a place where there’s no stigma around talking openly about your mental health. Give them a follow and sign up to join the platform to hear others’ stories and connect with those who get it. 💙

Many women do not 🤱🏻 for as long as they would like. Here’s how we can ALL step up for #breastfeeding mothers anytime, anywhere. #WorldBreastfeedingWeek https://t.co/LDf3pG42t0

Research shows that getting plenty protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day. https://t.co/jwbebPHATd https://t.co/EJNj2eed0J

#MedicalNews: Patients with overweight or obesity who took tirzepatide in a clinical trial lost up to 21% of their body weight compared with an average 3.1% weight loss in the placebo group. https://t.co/cKwhN4bgrq

Repost from @trizzlemanfitness • LEG DAY🔥 HACK SQUATS FOR THE WIN… Complete Leg Routine to follow👊🏾 1️⃣Hack squats: 15,12,10,8 2️⃣Leg Press: 3 x 12 3️⃣DB RDL: 3 x 10 4️⃣Leg Ext: 3 x 12 5️⃣Calf Raise: 4 x 12 (Calf graphic) LIKE | SAVE | AND SHARE WITH A FRIEND! https://t.co/p4orlR4iau

Introduce some movement to your ab workout to build strength and stability. https://t.co/XM0ILspZGp

If you want to exercise but your sore joints stop you, tai chi might be the answer. Its gentle, flowing movements make it an ideal way to get active without pounding your joints. https://t.co/vbqrXMKOuC https://t.co/snGWGKlrS9

"You will face no greater opponent in weight loss than your own mind." https://t.co/90vBywBFaJ

Sugary drinks & IBD: New findings #GastroTwitter https://t.co/FwMdZt4svX

Amazon Shoppers Say They Can't Imagine Sleeping Without This $26 Lumbar Support Pillow https://t.co/SElt5UweOU

Amgen is fighting a $10.7 billion tax bill from the IRS, which says the biotech improperly shifted nearly $24 billion in profits to a Puerto Rico subsidiary to reduce its tax burden https://t.co/2eAxIrlBAb

Doctors dismissed her pain as common back pain, but when it spread to her sternum and skull, she knew something was really wrong. How one young mother faced her worst fear and found her way to her future: https://t.co/iOnCgLVje0 https://t.co/7CqgQz8BY9

"Anybody who puts their mind to it can soldier through. You're not going to die from it." https://t.co/FpHrqlu6ed

#Transgender children already show increased susceptibility to #mentalhealth problems compared with their cisgender peers, new research suggests. https://t.co/FU89RSgPSE

Latex? Lambskin? Flavored? Shopping for condoms can be overwhelming thanks to so many different options. Here's our condom shopping guide to help you pick the best condom for you. https://t.co/89y9zLD9jo