Yoga Contents Archive

This journey officially begins!

After years of shrugging off the practice I’ve finally found an at home routine I’m comfortable with and actually doing daily (lol it’s been a week so far). The pandemic hasn’t been great on my physique - standing at work all day, lying down on the couch at night. I admit letting myself go a little is motivation enough to do some yoga as soon as I get up, and shortly before bed. I’m not embarrassed to say that my flexibility is so bad that I can barely wrap my arms around my knees and don’t get me started on laughing baby pose. But in less than a week I’ve already noticed my posture improving, less pain in my neck and shoulders, and even the slight toning of my upper arms. I’m sure in a few weeks I’ll be so proud of the progress I’ve made! I look forward to deep diving this subreddit and seeing all you beautiful folks with your inspirational videos and posts. And with all that said, I humbly bow.

New teacher… what clothes should I wear while teaching?

I have sensory stuff that makes it hard to wear tight clothing. If I wear non-fitted pants instead of leggings and a normal shirt will students hate it? I am going to teach at an ashram that is not very Lululemon-centric (if you know what I mean).