Health & Wellness Contents Archive

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩 𝘭𝘪𝘷𝘪𝘯𝘨 - 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦. 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱. 💚 #WorldMentalHealthDay #LetsTalk https://t.co/aHZerH0Nqb

#COVID19 has changed our lives. You may find it hard to feel strong and upbeat at times. Expressing gratitude can help others know how much they are appreciated and improve the well-being of both of you. Learn more: https://t.co/7D2yJzYWRk. #HowRightNow #WorldMentalHealthDay https://t.co/2a1FgwDGjI

Did you know ancient Egyptians used pomegranate to treat infections? Although modern research has focused on pomegranate extract, the juice shows promise: It may help your body fight bacteria and several kinds of viruses. https://t.co/8wvS1Xkd9g https://t.co/zokwHrDjT5

We know unhealthy food is bad for us, but resisting feels impossible. The science of food cravings is complex, but often they happen not because we are hungry but because of some other emotion that triggers the brain’s appetite signals: https://t.co/OhYgtycNTK #HarvardHealth https://t.co/7TfLKHzPWJ

Prepare yourself to deal with the stress & mental health challenges of an #emergency. Knowing how to cope with feelings in healthy ways can help you stay calm, think clearly, & respond quickly in stressful situations: https://t.co/6TsYvyBjLd #PrepYourHealth #WorldMentalHealthDay https://t.co/xXwMIZCn68

If having suicidal thoughts: 💚 Talk to someone you trust 💚 Talk to a health worker, counsellor or social worker 💚 Join a support group 💚 If you think you're in immediate danger or harming yourself, contact the emergency services or a crisis line #WorldMentalHealthDay https://t.co/SUwkt1PkAm

If someone in your home is ill, sanitizing laundry is a key task. Learn the steps to clean and disinfect the sick person's clothing and linens while keeping the rest of the household healthy: https://t.co/OBkbHHs2Ll https://t.co/nm3uGo43ff

Daily #bathing is a habit for many people, but does it need to be for children and teens? Not necessarily. Of course it depends on what they have been doing, but most don't need a top to toe daily scrub: https://t.co/vvOCLNk5do #HarvardHealth https://t.co/6zhKv84rHq

We love this roast cauliflower steak recipe for the blend of spices it uses: ginger, garlic, and turmeric all have inflammation-fighting properties in addition to adding plenty of flavor. 😋 https://t.co/TbaOLde3Tn

For patients with diabetes who have had a stroke, a new study showed that glycated hemoglobin level at the time of admission to the hospital was significantly associated with the risk for future vascular events. https://t.co/OYBJOBf6cw

If you're having suicidal thoughts, this is what you need to know: 💚 Thinking about #suicide or self-harm is a sign of severe emotional distress - 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴 💚 You can get better #WorldMentalHealthDay #LetsTalk https://t.co/UHf51jc3Iq

If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to lose it -- than it used to be. These simple steps may help. https://t.co/hAxbtrLOYQ https://t.co/vcgmwgrt8K

A wearable device claims that it can reduce #stress and build the wearer’s resistance to stressful situations — but how does it work, and can any of its claims be proven? https://t.co/174sK0vz2t #HarvardHealth @RobShmerling #WorldMentalHealthDay https://t.co/vMq18F5yJa

Whoa. https://t.co/YbsfLuQ4kS

#PrepYourHealth for future emergencies by taking time for self-care now. Find a small way each day to care for yourself: ✅Practice gratitude ✅Stay connected with friends & family ✅Learn relaxation techniques More: https://t.co/6TsYvyBjLd #WorldMentalHealthDay #HowRightNow https://t.co/pZHqzFreQU