Too cold to open windows? Improve ventilation in your home by upgrading your HVAC filter, running a HEPA purifier, and using kitchen/bathroom exhaust fans. See how these actions can help reduce #COVID19 particles in your home’s air: https://t.co/TBVrZob27w. https://t.co/gS4DdljQ3A
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3 years ago
(Dec 27, 2021 05:17)
the first workout back has no chill.
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3 years ago
(Dec 27, 2021 08:00)
Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. Following an anti-inflammatory diet can help you fight off unhealthy effects of inflammation: https://t.co/hP46UxIqDf #HarvardHealth https://t.co/zvxckt6csy
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If you eat a meal within 2 hours before working out, your body will be digesting that food, and blood won’t flow as well to your muscles. Here are a few common fitness missteps to avoid: https://t.co/sly3Fh5zjj https://t.co/QhNMUDa2Bl
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You know that #flu vaccines are the only vaccines designed to protect against flu. But did you know that flu vaccines are designed to protect against four different flu viruses? Learn more: https://t.co/tcwNUQA2iL. #FightFlu https://t.co/H5PlJkwxWB
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3 years ago
(Dec 27, 2021 07:23)
A special moment for @ScottPanchik. https://t.co/rkghYcTLPz https://t.co/WqYRTC3kHP
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Booster shot protection against symptomatic COVID-19 caused by the Omicron variant appears to fade in about 10 weeks, according to new data from Britain. Learn more: https://t.co/zSvPBVvBwp https://t.co/PHfYYAibnP
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3 years ago
(Dec 27, 2021 08:20)
Whether it's Covid or the common cold, Dr. Khalid Zalmay shared some simple advice for soothing a sore throat. https://t.co/XDyJikovKP
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Intermittent fasting can lead to #weightloss and other health benefits, at least in the short-term, new research suggests. https://t.co/qtoYRKv8uW
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Are you experiencing a lot of emotions? You are not alone in experiencing stress, grief, and anxiety. #HowRightNow has resources that can help. Learn more: https://t.co/7D2yJzYWRk https://t.co/PuMfJhi4IH
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3 years ago
(Dec 27, 2021 08:13)
Strongman champion Martins Licis completed a ... 🔥 50-ft. yoke carry (1,000 lb./453.6 kg) 🪵 and 3 overhead log lifts (360 lb./163.3 kg ) in 43.33. 📍Rogue Invitational • @RogueFitness https://t.co/QJyoqKbHur
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The FDA recently approved a first long-acting, injectable HIV prevention. But will everyone get it? There's an equity problem and here’s what needs to change: https://t.co/XepE9PBRAg https://t.co/5qqpdhztU5
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3 years ago
(Dec 27, 2021 07:42)
The routine includes 5 different variations and takes 5 minutes (or less) out of your schedule. https://t.co/FQOiAZsqYr
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There is a significant association between cannabis use and depression and anxiety in young adults, new research suggests. https://t.co/kmxQJwqLaf
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