Nutrition Contents Archive

If you're over 65 you need to be lifting heavy things and eating over 120 grams of animal protein every day. That's baseline.

Homemade noodles are… 🍜 Easy to make 🍜 Only require 2 ingredients 🍜 Often cheaper than buying ready-made from the shops! FYI this method works for making pasta too 😉 #JamiesOnePoundWonders https://t.co/bepJ8fpDWh

Today, USDA Under Secretary Jenny Lester Moffitt and Dep. Under Secretary Stacy Dean joined Sen. Jon @Ossoff and Rep. @SanfordBishop at International Studies Elementary CS in Albany, GA to announce the USDA Local Food for Schools Cooperative Agreement with @georgiadeptofed. #NNM https://t.co/HDKT8iZpfo

Starting Wednesday, Montgomery County, MD will require healthier drinks with kids’ meals. "Parents will still be free to choose them, but most parents will likely be relieved that the default choice is a healthier drink." https://t.co/BpuRx9z1tI

Wooooah look at what’s next! Calling dibs on an end piece !! 😍😍😍 #JamiesOnePoundWonders https://t.co/Y5HVJiVUIG

Turns out that when you feed older adults with active sarcopenia more protein, even evil animal protein, they gain muscle and strength and functional capacity.

With @SenStabenow retiring this Congress, her long history of championing nutrition safety net programs means that the 2023 Farm Bill is a critical legacy issue for her - and an opportunity for Congress to improve nutrition security. Tell your senator! 👉 https://t.co/thepBLwgXQ https://t.co/Yiscp4L2Tx

Have thoughts on the new proposed changes to the school nutrition standards for added sugars, milk, sodium, and whole grains? Share your feedback and we'll use them to finalize the standards https://t.co/IpRON4hcG8 https://t.co/gfNAYZTGgx

This is ridiculous on its face for many reasons It was purely observational Used food frequency questionnaires ("try to remember what you ate 6 years ago") And most important, actual controlled trials in humans directly contradict its primary conclusion.

And now it’s over to @karangokani, chef & Hoppers London restaurateur for an incredible £1 wonder curry made using an #airfryer. So not just #budgetfriendly but more #energyefficient too! #JamiesOnePoundWonders https://t.co/zLrXC3O4Of

Eating that every day, not lifting every day.

1x pack of pork mince = 2 meals MEAL 1 = DELICIOUS meatball kebabs for just £0.90 per portion! And just you wait for MEAL 2…. https://t.co/A9X2QavrL6 #JamiesOnePoundWonders https://t.co/IcygJGXsVc

There was a study a few weeks ago implying that high protein intakes cause or worsen sarcopenia. That the more protein an older person eats, the weaker they get and the more muscle they lose. https://t.co/hpYSRLB9R1

This is your 1 HOUR reminder before #JamiesOnePoundWonders starts over on @Channel4 at 8pm! Jamie's back to help arm you with the info and inspiration you need to make easy swaps, cook flexibly and make the most of the ingredients you buy, all within a budget! https://t.co/4bGGsjnCPM

CRISPY PORK & BROCCOLI NOODLES🔥 MEAL 2 using up the remaining half pack of pork mince…it’s a #FridayNight fakeaway without the price tag, coming in at under £1 per portion! https://t.co/A9X2QavrL6 #JamiesOnePoundWonders https://t.co/iBVP7LC4QV