Yoga Contents Archive

update from my last post: I did guys!! I faced my fears and attended my first class this morning!!

wow!! I am so glad I came here with my concerns because you guys helped me out so much, and thanks to all of the advice and kind words, I finally did it and I am so glad I did! it went way better than expected and I regret not doing it sooner! I attended an early morning class so it was pretty small and the instructor was so kind and helpful. Also in a plot twist my anti social self turned into Chatty Cathy at the end of the class, like what? so not me, that was my main fear, having to talk to anyone. the energy just felt so nice and I felt comfortable I guess? anyways... it was a lovely experience and I am so thankful for you all who encouraged me to try it. <3

Can I change my body with yoga?

I am totally new to yoga and am in love with it after a month of Yoga with Adrienne. It is helping me to relax after work every day and I feel more in tune with my body and able to switch off my mind. However I really need to lose weight and tone up my body. I have a lot on and would struggle to make time for yoga alongside gym/cardio and would have to choose. I wondered if I could improve the look of my body using yoga? Is there anything you’d recommend to help? Thanks for your help!

Opinions on hot yoga?

Hey everyone, I am currently in ytt, working to get my ryt200. I am almost going to graduate, however, i figured it might be good to expose myself to other types of yoga. My friend invited me to go to a hot yoga session and I was thinking it might be good to expose myself to it. However, my mentor is completely against hot yoga, because she has asthma. I was wondering what else is everyone’s opinions on it?

Read the FAQ, no 20 inch wide mats in stock

As stated in the title, I DID look through the FAQ search results. XL and exter wide mats are everywhere. I am looking for a mat that is 20 inches wide, shoulder to shoulder, so I can fit in in my duffle bag. If you know a brand or make that carries a 20 inch instead of a 24 I would be greatful for the lead. My duffle bag is the size it is because it is the perfect size for air travel, car and train travel, and sturdy enough to be taken as an EDC bag. Thanks to all that read, blessings to anyone that replies.

Sadhguru on age 33

hi In [https://www.youtube.com/watch?v=LhMtoYXB6Yc](https://www.youtube.com/watch?v=LhMtoYXB6Yc) Sadhguru talks about the possibilities that might open up when someone is nearing 33 years of age. Are there any sadhana available?

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours. https://t.co/qgZdCSKmkS

Rocky Heron's sequence offers fun and creative ways to use a block in your practice. https://t.co/oGIcpbEegK

Looking for individuals how seek personal growth

Thinking of trying this video, does anyone recommend it? Need someone good

Looking to get Certified

Have any of you done the school yoga institute program? (i’m thinking costa rica) If not, any program recommendations?

Meditation Screener Survey

Hey everybody! I hope that this year has been treating you all amazing so far! I have a quick favor for a few of the members here. I am in a program developing applications and I am currently working on creating a nicely created app for spiritual people and meditators out there in the world. The survey is a quick survey of only 5 questions. If any of you can please fill out the survey or send it to those that you see fit, that would be amazing! &#x200B; [https://docs.google.com/forms/d/e/1FAIpQLSdIPubTZv2qoz6BWgi2wToCPA4KvqTlOd5FIZKSjZ8f9W5CRA/viewform](https://docs.google.com/forms/d/e/1FAIpQLSdIPubTZv2qoz6BWgi2wToCPA4KvqTlOd5FIZKSjZ8f9W5CRA/viewform)

Hot Yoga Music for different Yoga Poses

Press play

What’s the science behind this pose? Remember seeing it’s the only position where both hips are completely free of supporting weight at once or something.

How full are your yoga classes?

I’ve been practicing at home, but I’ve decided to start attending in person classes. The other day when I went to a class it was so full, we maybe had 4-5 inches between each person. I found it hard to focus on the flow because I was trying to be mindful. Someone did actually get kicked in the face during half moon. Is this normal for studios to fill the class up that much?