Yoga Contents Archive

[COMP] my last balance in yoga flow, maybe in future I will can do it with one arm 🥹🤞

[COMP] 🚀lift offs & landings

DIY carrying strap

Any videos/tutorials for a DIY mat strap? I just want something simple

5 First poses to start with

Life Awareness Breathwork & Yoga Retreat

The purpose coach and former monk shares a perspective shift that can help you move from begrudging your alone time to appreciating yourself and your solitude. https://t.co/Y64PiX5CLV

[COMP] I love crow pose and I'm still working on it. Tips are always welcome :D

Dedicated hot yogies, what do you think about attending every day?

I’ve been fully obsessed with hot yoga since probably August 2021. For about a year I was going 3-5x a week and I felt great. However one of my most trusted instructors told me that your body will break down later in life if you do it too much. I’m currently in the position where I can go every day for the next several months and it wont last forever so I’m planning on just going all in. I was wondering if any seasoned hot yogis have any input on whether this is not a good choice/if anyone has had any negative long term consequences of doing too much hot? I’m just wondering if that was my instructors bias or if its something I need to consider.

Regular practice and hunger

Hello! I just completed my sixth consecutive week of going to hot yoga classes four times per week, and honestly I am super excited and proud! I already feel stronger and healthier and have noticed little changes that I like. I've also taken this time to eat healthier and just generally be more mindful about what I put in my body, which has also been great. The only problem is that I find that I'm hungry ALL the time. It's probably just from the increased exercise, but it's a bit distracting for sure. I am a full time grad student and I don't always have time to stop for a snack during the day. Does anybody else find that this happens when they ramp up their practice? And if you have any tips for filling snacks that you eat sometime before or after a class (I can't do a class on an empty stomach) I'd love to know!