Yoga Contents Archive

Need Help - My Body Hurts

Hi all. Wondered if you would be so kind as to suggest some good poses for specifically my shoulders, upper back, neck. As well as hips, lower back and upper legs. I have a big arch in my back and my knees knock in slightly. I feel like my shoulders are right up under my ears. It's affecting my sleep etc. They also fall forward instead of back and I struggle to roll them back. Its like I've seized up in one position and that's the new norm. Boo. I have experience of yoga in the past but not currently doing any so need to kick back in with some routines. Thanks in advance.

How do yogis overcome lust?

There are so many monk who follow celibacy, Have you ever considered the benefits of following it? With so many distractions and temptations in our world, celibacy can provide a sense of clarity and focus. By avoiding the physical and emotional distractions of sexual relationships, individuals can concentrate on their personal growth and development. Have you ever considered the impact that celibacy could have on your own personal journey?

BPPV and yoga

Hello yogis❤️ I've been diagnosed with BPPV about 10 days ago. My case was not too severe and mostly I'm feeling ok now, just slightly dizzy in the mornings. I believe that my BPPV was caused by headstand that I practiced vigorously before the incident. Now my question is: can I do yoga in the future? I need responses from the people who experienced BPPV and still doing yoga after. Do you avoid asanas like downward-facing dog etc.? I feel worried as I cannot imagine my life without yoga :( Thank you guys

Say Goodbye To Stiff Muscles: 5 Easy Yoga Asanas For A More Flexible You.

Yoga History and Philosophy Discussion Thread

Ask questions and discuss here.

Hinduism And Yoga : A Deep Connection

Choosing a certified 200 yoga teacher program *tips to consider*

Yoga Trekking in Nepal - An Unforgettable Experience to Go for

[COMP] Definitely not perfect, but recently started practicing crow pose and love it, here’s to a great week Yogis!🧘‍♂️

Finding sukha

I've heard sukha translated as effortlessness and ease in asana. I really struggle with finding this, especially in challenging poses where my muscles might be shaking to hold myself up. How do you find sukha in your practice?

31 days of Yoga for anyone up for a challenge :)

25 min Bedtime Yin Yoga Sequence!

25 min Bedtime Yin Yoga Sequence!

25 min Bedtime Yin Yoga Sequence!

Barely able to come into Butterfly? These stretches will help you find relief. https://t.co/0qPGicY9FH