Yoga Contents Archive

Crow pose advice?

I want to be able to hold it for longer, or have better form with higher legs. Any advice?

Eka Pada Koudinyasana. I have the strength but that hamstring flexibility still needs work 💪

I recently had covid(a month ago) , I took a break from yoga and pranayama. This mornjng, I was practicing, kapalabhathi exercise and now I had a strange smell in my breath. It wasn't regular bad breath. Can anyone think of what can explain this?

Spanish/English speaking teachers

If I want to say the word “belly” for example “lower the belly down towards the mat” what is the most appropriate in Spanish? Panza? Barriga? Abdomen? Estomago? Thank you!!

20 MIN ENERGIZING YOGA FLOW || Flexibility, Balance, Strength & Stress Relief 🌸 Spring Equinox 2023

40 Minute Full Body Flexibility // Follow Along // Intense Stretching

What do you think of the app Gotta Yoga?

Newbie here trying to start practicing Yoga and I had came across this app.

Peloton mat

Does anyone use the Peloton mat as your yoga mat? Do you practice on the red or black side?

Improving memory and focus with a delicious smoothie? Yes, please. https://t.co/YvG6YrWEds

More flexible than strong, how do I get better at inversions?

While I hardly practice intentionally doing handstands, I've been doing a lot more yoga. I don't really find it fun and not relaxing but more for fitness (unless I do Yin) Anyway, I was able to do crow pose and scale pose, and most recently flying pigeon (not fully, with the legs (wings) spread). This is after two or three classes a week for nearly 18 months (I did yoga irregularly before this). Headstands and tripod inversions have me frazzled, though I can do a shoulder stand but that's easier.

Crow Pose with Birth Control Arm Implant

I’m sure this is a very niche question, but does anyone have a birth control arm implant (Nexplanon, etc) and not really know how to practice crow? I’ve been trying to get my crow but I find myself doing incorrect form bc I get a little freaked out at the idea of balancing my legs where the implant is. I’m balancing my legs on my forearms instead of my triceps and I don’t know how to evolve past that. Thank you!

20-Minute Morning Yoga Flow | AMAZING Way to Start Your Day with Trust a...

Give some love to your side body today. https://t.co/eU3qH98qq5

wheel position on a bench

Yoga for Lower Back Pain | 10 Poses to release your back