Yoga Contents Archive

Were you taught that bending your knee past your ankle is like running with scissors? It's actually not that simple. https://t.co/u8uidyOmzW

"Reverence for the Moon dates back to ancient times, although the practice of aligning one’s yoga practice with the Moon is much less explored and less understood." https://t.co/gZeGaxWKUs

No, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and heal. https://t.co/AMFWjVB4k1

Here’s what psychologists say about how to be supportive without overstepping. https://t.co/aBPtZsDDbz