Yoga Contents Archive

25 MIN UPPER BODY YOGA STRETCH | Best Upper Body Yoga Stretches for Back, Chest and Shoulders 🥰

Im a content creator and i would like to share this Yoga music play list i create and if you like you can suscribe to my channel

THUNDERBOLT POSE

SUNDIAL POSE

25 MIN UPPER BODY YOGA STRETCH | Best Upper Body Yoga Stretches for Back, Chest and Shoulders 🥰

Am I the only one who’s got friends like this?

Is infrared heat worth switching studios?

My current yoga studio is awesome, however, they often cancel classes . I pay 80 dollars per month fee. They have traditional heat . Yesterday, they canceled a class and I went to a different yoga studio for the first time. I enjoyed the room . Asked them about it and they said it’s heated from infrared heat. Their membership cost 167 per month but they have more classes as well. Is it worth it? Here is something from their page What is so special about infrared heat? It’s a type of heat without humidity that warms you from the inside out. Benefits include pain relief, collagen production, increased range of motion, boosted metabolism, reduces cellulite, increases blood circulation, nourishes damaged tissue, releases toxins & helps you sleep better!

Am I supposed to breath from the mouth while doing SIRSASANA?

r/kriyayoga on Reddit: 3 years into Udiyanna Bandha and 1+ of Nauli Kriya practice. Started bc of a history of gastric issues, kept at it bc the benefits are more than i hoped for

Cross post

Improve Spine Mobility in 15 Minutes Daily! (Follow Along)

UAE astronaut Sultan Al Neyadi practicing yoga on the ISS on the the International Day of Yoga on Wednesday

Is it OK to sit in a W-shaped position instead of cross-legged?

If I sit in a cross-legged position for more than 2 minutes, I start feeling pain all over my knees and my feet go numb. So I have to pause the practice every time so I move my feet to allow the blood flow. It gets really annoying. Usually when I sit on the floor, I sit in a W-shaped position. Google it if you don’t know what I’m talking about. It’s the most comfortable and familiar to me. Many people find it weird how I sit, they even tell me to stop sitting like that because it makes them uncomfortable. But my dad knows how to sit like that, also my 2 other sisters. We are very used to this position. So is it fine if I just avoid cross-legged and sit in a W shape while doing my yoga/meditation practice?

Discovering Yoga: A Journey to Physical, Mental, and Spiritual Well-being

Yoga is a transformative journey that goes beyond the physical postures. It offers a holistic approach to wellness, fostering harmony in body, mind, and spirit. By embracing yoga, one can unlock numerous benefits, including physical strength and flexibility, mental clarity, emotional well-being, and spiritual growth. So, take a deep breath, unroll your mat, and embark on this beautiful voyage of self-discovery through yoga. Namaste! ​ Visit our blog for more details: [https://thehealthfulpath.blogspot.com/2023/06/discovering-yoga-journey-to-physical.html](https://thehealthfulpath.blogspot.com/2023/06/discovering-yoga-journey-to-physical.html)

trying to do a price discovery for yoga

How much would you pay to do yoga, meditation and pranayama (breathing techniques) - Live with a teacher online (like in zoom) in a small class of 10-15 people. Classes for beginners will be different from classes for intermediate and advance folks. You can do it anytime - morning or evening and there will always be a class for you. Also planning to launch yoga nidra, classes for pain management.

Weight Loss with Yoga: Transforming Your Body and Mind Naturally