Yoga Contents Archive

My flexibility is terrible, I need to make a change. Any coaches out there ?

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) https://t.co/sPcqpT1hgx

It's true—research indicates that practicing yoga can help prevent and potentially reverse bone loss. Here are the most essential poses to include. https://t.co/oeTIIFxOLc

What are the phisical changes you observe in your body after some time doing the practice?

Remix this Reel (or post your own) with 4 of your favorite poses for the chance to win a spot to our 55hr Online Shoulder Training, launching July 1st! Make sure you tag us in your IG post [ @yoga_medicine ] and use the Hashtag #WellnessWednesday. Winner will be announced on 7/1 https://t.co/YN9O9f0CRK

Maybe Maybe Maybe

When we think of freedom, we envision feelings of empowerment, growth, and even bliss. Much of the freedom we seek is the ability to simply be ourselves - open, honest, loving and unique. And we are gifted that feeling of freedom through your practice. https://t.co/tiqBHiW5aK https://t.co/O8DLJWmlIc

The new Moon in Cancer appears in the sky tonight. This is a time to let the intuitive sign of Cancer help you experience your emotions—and receive the lessons contained within them. https://t.co/jq0stWQmE5

Yoga course that got me started

if anyone is interested in getting into yoga I highly recommend this website its what got me started and now I can stop using it!! [https://www.paypro.nl/producten/Maandabonnement\_-\_Practice\_Happy\_with\_Yoga/57261/105616](https://www.paypro.nl/producten/Maandabonnement_-_Practice_Happy_with_Yoga/57261/105616) https://preview.redd.it/iv67k6bfnc891.png?width=1920&format=png&auto=webp&s=b7240557ee1aa7a39d384f899bbb614baa519ccf

Does kundalini yoga relate to the three yoga's mentioned in the Bhagavad Gita?

I have heard of the benefits of kundalini yoga and wonder which group of yoga it fits into. Yoga newbie here. ​ Thanks

Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense. https://t.co/F0inbBhGoo