Yoga Contents Archive

I learned that practicing "non-harm" means much more than just being "nice." https://t.co/MSWkqoucKn

Does the act of stretching release stress?

I am wondering if the act of stretching relieves stress or if the meditation part is what does the work?

What is this song!? Driving me nuts!

I heard this song awhile back and at one point I knew the artist and name but now it’s escaped me. The yoga instructor played it during Shavasana. It was mostly instrumental, except for this person beautifully whistling during part of the song. It was airy, modern, very escaping. I remember the artist was DJ and then something with a “Z”. I found an artist named DJ Taz that does all these instrumental songs, but I’ve listened to so many online and still can’t find it. Help!!!

asking for advice

I would like to go to an ashram in India to get a teacher certification and have no idea where to start looking. Does anyone have a place to recommend ?

From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need. https://t.co/wFoy579qPf

With the new month comes the opportunity to cultivate fresh intentions. An intention is a word or a phrase that helps us align our mental and physical energy. What intentions are you setting this month? https://t.co/Kd3wnsEYra

Daily Morning Yoga Stretch for Focus and Improve Posture | Fix Poor Posture

Test out these two quick and easy restorative options to release long-term tension in your chest using just a small towel rolled two ways w/ @rachelland.yoga Grab your spot in our 55 hour Shoulder Intensive Teacher Training launching TODAY! #yogamedicine https://t.co/gro8rps8D5 https://t.co/viWGoifEEM

As the weather changes, so do your activewear needs. These are our top picks for the season. https://t.co/iEa3pOnhTc

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

Looking to buy a digital copy of "Awakening the Spine: Yoga for Health, Vitality, and Energy"

Hi, I'm trying to find a digital copy of any kind for this book and I'm totally lost. I don't know if it even has a digital version for sale but I figured I would ask if any of you knew. I'm currently working in a bush camp so I can't go out and just buy books otherwise I would have. ​ Thanks for any help you can offer

Because you shouldn't have to suffer through class. https://t.co/JJ85Me1LQf