Yoga Contents Archive

Knees hurt

Hi everyone I am really new to yoga and trying it out as a way to start my mornings and to not be so stiff all the time. I am running into a problem about 10 min into the online class i am taking my knees are killing me. I am a larger man and having all my the weight on my knees hurts. Any suggestions for how to get around this i.e. fluffier mats or class so I am not on my knees as much. Thanks

Adhomukhavrksasana

Restore your muscles—and your mind. https://t.co/QL0rKuqJLA

Weird sensations during yoga

i just did yoga before bed with some deep stretch poses, and i felt SUCH an uncomfortable reaction when i was in each position. it wasn’t hurting my body or neither was i in a bad mood.. it just felt really uncomfortable and intense. i was wondering that it might could be stored trauma releasing from my body or something? does anybody know what this is?

Pippin decided to join my practice this morning! He’s a welcome distraction.

Side Plank Pose is just the beginning. https://t.co/XqDDhCsRAr

Unity, acceptance and love cannot exist without diversity & variety 👉 and by honoring those differences in those we meet, we are aligning our values with our thoughts, actions and words. #yogamedicine https://t.co/RuGH36qT8m

The Yoga Alliance office will be closed today, Monday, July 4th to observe the U.S. national holiday Independence Day. We look forward to connecting with you when we reopen for normal business hours tomorrow, Tuesday, July 5th. #yogaalliance #independenceday https://t.co/w4uWqrCJ1h

“Going deeper” into your pose has nothing to do with how it looks. https://t.co/sLcZukvoKU

Retiring my Liforme for something cheaper, super grippy, and eco friendly?

Hi everyone! After 2 years of daily yoga, my Liforme mat is ripped, stained, and no longer grippy. For the price, it was NOT worth it. Now, I’m in the market for a new mat. Cheaper, extra extra grippy (for an extra sweaty goddess), and preferably eco friendly. I’ve heard mixed reviews on both Jade and Manduka, hesitating on models. Also cork mats. Also just a cheap mat with a towel. I’m really torn. Hoping for something that will last longer than my Liforme, even durable through daily sessions. I’m in the EU if that helps! Thanks!

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief. https://t.co/pQCuaOrbq6

When you're teaching multiple classes each week, writing sequences, creating curriculum, and managing your careers, your yoga practice might slip through the cracks. Here's why you shouldn't let it. https://t.co/Gm9XK7m2pv

Lower back strain

Hi guys, I pulled my lower back yesterday while wakeboarding and it’s really scaring me how painful it is to make simple movements like leaning forward. Anyone have any poses to try for lower back or a sequence they could offer? Also wondering about meditation techniques for healing things faster. Or literally any healing advice. Much love and gratitude thank you

As a mindfulness app freak I made this table a while ago. Most of them have videos on flexibility and yoga, thought you might find it useful. If you have any suggestions/fixes, let me know!

Yoga for stress relief