Yoga Contents Archive

Shaky & nervousness when teaching

I absolutely love teaching but I find if I talk too much at first I start getting anxious. Then during the opening mantra I get more and more nervous and when it’s time to do our Asanas I’m shaking of nerves. Then like 10 minutes later it goes away. I’ve taught so many times and this happens to me almost 80% of the time. Does anyone know how to get rid of these nerves?

Head-Stand, Heart Beat Out Of Control

Hey, all. I don’t know if my question fits here. I did a headstand yesterday and I felt that my whole blood flood straight into my head. After this my heart began with „allodromy“. It was the hell on earth for round about 20 minutes. Any ideas what this was or did somebody experience the same thing? Sorry for my english. Best wishes 🙏

[COMP] arm balancing transitions are so interesting! thought i would share my progress here :) would love to see others trying this transition!!

Who can explain "good pain"

Doing some stretches there is pain that feels REAL GOOD, I take it as hint from higher mind that is very good to stretch there... but some stretch is just pain, nothing good aboit it. Anyone know how the difference come? Maybe "good pain" also feels like "radiating waves", either around the spot inside the body or even the whole field of experience if that makes sense.

Cues, just like rules, are sometimes meant to be broken. https://t.co/1NlosAyoqE

Obsessed with this track. Any recommendations for other songs/artists similar? Can anyone translate?

Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips. https://t.co/iHilP5YpZy

(COMP) My lil morning routine :) damn it feels good to stretch!

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wild thing

Online Intermediate Yoga with Minimal Cues Help

Hello! I have been practicing yoga at home for several years. We have small children and a busy family schedule so this is the best option. I have tried several streaming apps and yoga channels, but I notice that a lot of the videos are for beginners or the instructor talks throughout the practice (which takes away from the meditative part of the practice). I’m looking for an intermediate (spiritual) practice with less talking, minimal instruction, and more silence. I’ve tried Yoga with Kassandra and a few other popular YouTube channels, but it’s still not what I’m looking for. Does anyone have any streaming or YouTube suggestions? Looking for a spiritual vinyasa flow with consistency and more predictability. (If that makes sense). Not sure if there’s a term for what I’m looking for, so any suggestions would be appreciated!

My lil morning ritual :) Damn it feels good to stretch!

5 super effective exercises for TUCK HANDSTAND

Today’s guest on the YM Podcast is the Yoga Medicine Seva Foundation Director, Amanda B. Cunningham & in this episode, we discuss the Foundation's mission to combat human trafficking by empowering women & children thru many educations https://t.co/n7PQovj6XI @herfuturecoalition https://t.co/FjGeFaF35D

Yoga for Fingers, Hands, Arms | Yoga to Strengthen HEART Qi & Calm the Mind