What is something you wish your yoga studio had?
Currently turning extra room in our house to my own little yoga studio and I’m looking for some suggestions of what to have/add, so what is something you wish you had in your own studio or what you think studios should all have! I have the basic mat and props but hoping to level it up any way I can. Thanks in advance :)
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hamstrings
Dear, how to stretch superstiff hamstrings (i'm a begginer)?
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2 years ago
(Jul 10, 2022 09:59)
How often should I be going to yoga class?
Also how long before I get the hang of it and increase flexibility and strength because my body shakes during poses ?
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2 years ago
(Jul 10, 2022 09:43)
Beginner question
I’m a complete beginner, is there any yoga workout plans I can be doing everyday that makes you happier? Day to day?
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2 years ago
(Jul 10, 2022 07:36)
Yoga Nidra + Meditation audiobook recommendations?
I got an audible trial to get a book I need for a college course and just realize I.....forgot to cancel it months ago haha. Needless to say I have a few credits and I would like to know if anyone had any recommendations for guided Yoga nidra or similar books?
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2 years ago
(Jul 10, 2022 07:55)
Join my Live Group "Ghxst Gxrl’s Graveyard 👻", ONLY valid for 24h.
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2 years ago
(Jul 10, 2022 11:21)
Why should athletes practice yoga #shorts Yin yoga benefits #yoga - YIN ...
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2 years ago
(Jul 10, 2022 02:00)
With the full Moon in Capricorn and the Sun in Cancer, it's time to explore how the foundations in your life support your desires. https://t.co/iYHV7MRCm4
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Anxiety and nausea
Hi everyone, I'm 27M and I've been practicing yoga more or less steadily since february by following Yoga with Adriene 30 day journeys and Breath and Flow videos. I have seen great results, but lately I've been wanting a bit more so I've been trying new online teachers. I know going to class is best but I can't afford it right now. Anyway, the problem I've been running into for the last couple of days is that I feel like I can't follow other teachers or they feel too advanced, which triggers a bit of anxiety. It also seems like I can't do yoga after breakfast or I get nausea, which makes me wonder about the relationship between yoga and diet. Anyway, I just wanted to post this to vent a bit and maybe get some advice on these issues. Thanks for reading :)
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2 years ago
(Jul 10, 2022 04:00)
Stop scrolling. Take a few deep breaths with us. Intentional breathing can help you feel more connected to your body. Focus on your breath and allow yourself to find ease in this moment. #yogaalliance #breathbreak #breathwork #pranayama #yoga #yogaforall https://t.co/8NJlVjo1Aw
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2 years ago
(Jul 10, 2022 02:13)
Years of doing Yoga
How long are you doing yoga and what benefits bring for your life? I’ve been sober for 8 years thanks to it
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Relaxing sounds
Want some relaxing sounds during your yoga? Use this link [https://youtu.be/0-NGhJKQOzI](https://youtu.be/0-NGhJKQOzI) . If you like the video, I'll make new ones soon! Namaste
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2 years ago
(Jul 10, 2022 03:10)
If you’re ready to release your grip on perfection and make room for all of the possibilities that life has to offer… Join Yoga Medicine Online Instructor & PhD, @Valerie.Knopik, for a 10 minute audio meditation: https://t.co/lIdntC7zDh Have a beautiful #SoulSunday ☀️ https://t.co/yAQwc7WmOu
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2 years ago
(Jul 10, 2022 11:00)
What is your favourite yoga app and what do you like about it?
I'm currently using Down Dog but I'm curious to see what else is out there.
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