Yoga Contents Archive

when I try to stright my legs on a mat I cant stay straight but my back is curved. What excercises should I do?

My first Timelapse of a complete flow! It’s a warm-up for getting into wheel pose but for me standing knee to nose pose is a challenge too! Any thoughts on form?

how long do you typically practice for?

I can only do 30-45 mins max of vinyasa yoga at this beginner stage using the down dog app. I was wondering about others - how long do you typically practice and is it a home practice or in a class w. a predetermined tome slot?

Sometimes you need to clear out what you no longer need to let in everything that you want. https://t.co/ek1zsDBAnh

Five Below Yoga Mat Smell. Can it be helped?

Hi, everyone! I've been doing yoga regularly for a few months now and finally bought a yoga mat so I can go to some of the free yoga classes in my city. I bought a series-8 fitness mat from five below last week and I've used it twice. It smells awful and both times I've used it I noticed I feel slightly sick afterward. Does anyone else have this yoga mat and have you experienced the same thing? It is 95% PVC and 5% polyester. I've watched a couple reviews of the mat on YouTube and while they mention their mat smelling like plastic, both reviews I've seen ended up recommending the mat. I'm just not sure why it's making me feel sick.

Many yoga poses are named after ancient Indian gods, but what do their stories teach us? Dr. Raj Balkaran shares an exclusive preview of his new book to teach you how to harness these stories to deepen your teaching and practice. Register: https://t.co/dT3Q6hpDDA https://t.co/jxekMNOHv3

Yoga: I'm Sorry. Please Forgive Me...

Yoga exercises to release full body tension?

I have full body tension everywhere in my body and it's contributing towards my depression for sure. I'm not very flexible and can't even touch my hands to the ground with locked knees. What basic yoga exercises can I do to release this extreme tension I feel across my whole body?

Daily yoga challenges

Hello, I’m on a personal challenge/journey to do an hour of yoga everyday for a year straight. Ive been having trouble with consistency since I began yoga 10 months ago. The best I’ve been able to do is like 28 days out of a month. I know I’m being tough on myself. But I wanted to come here and ask for anyones advice on breaking through and finally making this a daily thing without every missing. Maybe it just comes with time? Is there something I can do to stay with it?

Regularly stretching your muscles and building strength around your hip, knee and ankle joints not only eases aches and pains that come with tight muscles, but it also protects the joints from being damaged. Click below for a more detailed routine ⬇️

Unlock Your Tight Wrists // Science of Stretching

30 minute GROUNDING Yoga Slow Flow to balance ROOT CHAKRA Muladhara Me...

Upward Salute might seem like one of easiest poses in yoga at first glance, but it requires attention and focus. Clothing: @CALIAbrand https://t.co/D3wKwQKLSd

The suffering happens in the interpretation. This layer of meaning usually stems from old patterns that worked to protect you in some way as a child but no longer holds true. Notice the story, don't make it wrong & remember it's not objective fact either. -Aisha Fakrho #yoga https://t.co/6FN9g51Vhc

Looking for quick daily beginner routine to increase flexibility and balence

Hey, decent shape 22y/o male (6’4, 200lbs) who isn’t flexible at all. Been wanting to find a quick morning stretching/yoga routine to do before work and get my body right for the day/increase flexibility and balance. Since there is a million videos/programs out there I figured i’d ask y’all for advice to sort through all the options. Thanks!